Oven Roasted Carrots

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Oven Roasted Carrots
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
163
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added6 g(24 %)
Roughage6.2 g(21 %)
Vitamin A3.3 mg(413 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate34 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium723 mg(18 %)
Calcium47 mg(5 %)
Magnesium26 mg(9 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.8 g
Uric acid35 mg
Cholesterol8 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
800 grams baby carrots
2 Tbsps lemon juice
1 Tbsp freshly chopped thyme
2 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps liquid honey
1 Tbsp butter
How healthy are the main ingredients?
carrothoneyolive oilthymesalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel the carrot, trim, leave some greenery as desired and cut in half lengthwise, or leave whole, depending on size. Mix with lemon juice, thyme, oil, season with salt and pepper and spread on a baking sheet. Bake about 20 minutes, or until al dente. During the last 5-10 minutes drizzle with the honey and the butter, stir and allow to caramelize.

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