Cucumber Maki Sushi
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
68
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 47 mg | (1 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- ¼ Cucumber
- 1 sheet Nori seaweed
- 200 grams cooked Sushi rice
- 1 tsp Wasabi
- 2 tsps Sesame seeds
Preparation steps
1.
Peel cucumber, cut in half lengthwise, remove seeds and cut into fine sticks.
2.
Cut nori sheet in half and lay 1 half across a sushi bamboo mat wrapped in plastic wrap. Spread half of sushi rice on nori sheet with well-moistened hands, leaving approximately a 1 cm (approximately 1/2 inch) wide edge at the top. Spread a thin strip of wasabi on the center of the rice with a finger. Arrange half of cucumber pins on the wasabi. Sprinkle with 1 teaspoon sesame seeds. Sprinkle free edge of nori with a little water and roll around cucumber filling. Gently press edge. Repeat process with remaining ingredients. Cut both rolls into 6 equal pieces and serve.
