Tomatoes with Avocado and Goat Cheese
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 32.6 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tomatoes
- 2 Avocados
- 1 red onion
- 150 grams Goat cheese
- 2 Tbsps lemon juice
- 4 Tbsps Canola oil
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Rinse the tomatoes, remove the core, and cut into slices. Peel and halve the avocados. Remove the seeds, and cut the fruit into slices. Arrange the tomato and avocado slices decoratively in a dish. Peel the onion, finely dice, and sprinkle over the top of the tomatoes and avocado. Slice the cheese and place into the dish.
2.
For the dressing, mix the lemon juice with the oil. Season to taste with salt and pepper. Drizzle the dressing over the tomato mixture, garnish with the basil, and serve.
