Sautéed Radicchio with Thyme Dressing

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Sautéed Radicchio with Thyme Dressing
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
156
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate17 μg(6 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium134 mg(3 %)
Calcium35 mg(4 %)
Magnesium7 mg(2 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.2 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 handful thyme
6 Tbsps olive oil
4 Tbsps balsamic vinegar
1 tsp honey
salt
freshly ground peppers
1 greater Radicchio (or 2 smaller)
How healthy are the main ingredients?
olive oilthymehoneysaltRadicchio

Preparation steps

1.

Rinse the thyme, pat dry, and remove the leaves. Mix 4 tablespoons of olive oil with the balsamic vinegar and the honey. Mix in the thyme, then season to taste with salt and pepper. 

2.

Rinse and trim the radicchio. Cut the radicchio in half, and remove the stalk. Cut the halves into slices. Heat the remaining oil in a pan, add the radicchio. Sauté until golden brown on each side, about 2-3 minutes. Season to taste with salt and pepper. Remove from the pan and arrange on plates. Drizzle with the dressing and serve.