Whole Wheat Toast with Cream Cheese, Red Onion and Oregano

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Whole Wheat Toast with Cream Cheese, Red Onion and Oregano
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium200 mg(5 %)
Calcium55 mg(6 %)
Magnesium33 mg(11 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid30 mg
Cholesterol5 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
150 grams softened Quark (20% fat content)
3 Tbsps olive oil
salt
freshly ground peppers
1 Red onion
1 sprig oregano
4 slices Whole Wheat Bread
How healthy are the main ingredients?
olive oiloreganosaltonion

Preparation steps

1.

Stir the quark and olive oil together until smooth and season with salt and pepper. Peel the onion, cut in half and slice thinly. 

2.

Rinse the oregano, pat dry and remove the leaves. Toast the whole wheat bread and spread with the quark mixture. Top with the sliced onion and oregano and serve. 

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