Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beef and Arugula Salad with Parmesan recipe

30 mins

30 mins

304 calories

72
Spinach Salad with Strawberries and Kiwi recipe

20 mins

20 mins

198 calories

90
Mushroom and Green Bean Casserole with Pasta recipe

60 mins

60 mins

340 calories

76
Colorful Radish Salad recipe

25 mins

25 mins

141 calories

100
Salad with Roast Beef and Pecans recipe

25 mins

75 mins

370 calories

92
Mushroom and Spinach Soup recipe

105 mins

105 mins

123 calories

96
Cold Spanish Vegetable Soup with Croutons (Gazpacho) recipe

45 mins

165 mins

284 calories

73
Mushroom Stuffed Pork Chops recipe

30 mins

30 mins

391 calories

75
Corn Salad with Zucchini recipe

10 mins

16 mins

194 calories

96
Mini Shrimp Filo Quiches recipe

35 mins

50 mins

233 calories

71
Spring Rolls with Raspberry Dipping Sauce recipe

30 mins

30 mins

50 calories

79
Green Salad with Lemon and Garlic Vinaigrette recipe

15 mins

15 mins

146 calories

98
Apple, Peach and Carrot Chutney recipe

25 mins

50 mins

160 calories

79
Asian Vegetable Salad recipe

30 mins

60 mins

142 calories

92
Stuffed Baked Potatoes recipe

15 mins

65 mins

192 calories

100
Endive with Pears, Gorgonzola, and Candied Walnuts recipe

20 mins

20 mins

382 calories

79
Lemon-Rice Soup recipe

15 mins

45 mins

305 calories

76
Avocados with Tomato Salsa recipe

20 mins

20 mins

210 calories

87
Grilled Fish with Mango Salsa recipe

35 mins

43 mins

358 calories

76
Creamy Spinach Soup recipe

20 mins

50 mins

244 calories

84
Beggars' Purses with Vegetable Filling recipe

70 mins

70 mins

310 calories

77
Focaccia with Garlic recipe

3 mins

78 mins

312 calories

69
Salmon with Green Peppercorns and Capers recipe

10 mins

18 mins

319 calories

68
Spicy Mustard and Cucumber Relish recipe

30 mins

75 mins

291 calories

79
Vegetable Relish with Tomatoes and Peppers recipe

35 mins

35 mins

225 calories

71
Roasted Eggplant with Feta Cheese recipe

30 mins

80 mins

203 calories

96
Spicy Vegetable Soup recipe

45 mins

45 mins

137 calories

91
Tomato Broth recipe

30 mins

90 mins

165 calories

89
Beef Broth with Egg Pasta recipe

30 mins

180 mins

197 calories

87
Potato Pancakes with Bamboo Shoots and Chile recipe

20 mins

40 mins

270 calories

83
Grilled Monkfish and Prawns Skewers recipe

40 mins

45 mins

357 calories

76
Summer Salad with Apple and Wild Herbs recipe

15 mins

15 mins

135 calories

87
Endive and White Bean Salad with Radicchio and Olives recipe

30 mins

3030 mins

288 calories

90
Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

25 mins

40 mins

355 calories

84
Baked Onions with Butter and Thyme recipe

15 mins

45 mins

164 calories

84
Stuffed Peppers with Rice and Olive Salsa recipe

20 mins

65 mins

373 calories

89
Herbed Goat Cheese recipe

10 mins

10 mins

364 calories

79
Tower of Scallops recipe

25 mins

80 mins

335 calories

82
Marinated Jerusalem Artichokes recipe

30 mins

40 mins

184 calories

71
Bruschetta with Olives, Tomatoes and Zucchini recipe

30 mins

30 mins

372 calories

86
Sushi-style Salmon Rolls with Yogurt Sauce recipe

30 mins

30 mins

169 calories

86
Stir-Fried Vegetables recipe

30 mins

40 mins

180 calories

100
Shrimp and Vegetable Stir-Fry recipe

10 mins

20 mins

222 calories

97
Carrot and Orange Parfait with Pistachios recipe

15 mins

15 mins

185 calories

79
Roasted Asparagus recipe

10 mins

30 mins

196 calories

79
Crispy Croquettes recipe

35 mins

65 mins

307 calories

62
Kohlrabi and Carrot with Hard-boiled Eggs recipe

50 mins

50 mins

291 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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