Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Crispbread Salmon Appetizers recipe
Crispbread Salmon Appetizers
5
(1)

20 mins

20 mins

210 calories

85
Plaice Fillets with Carrots and Potatoes recipe
Plaice Fillets with Carrots and Potatoes
5
(1)

45 mins

45 mins

360 calories

77
Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Sea Bream with Tomatoes in Clay Pot recipe
Healthy Dinner
Sea Bream with Tomatoes in Clay Pot
5
(1)

90 mins

90 mins

345 calories

79
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories

Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Salmon and Cream Cheese Rolls recipe
Salmon and Cream Cheese Rolls
5
(1)

20 mins

20 mins

310 calories

79
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Puff Pastry Rounds with Smoked Salmon and Surimi recipe
Puff Pastry Rounds with Smoked Salmon and Surimi
5
(1)

30 mins

42 mins

240 calories

70
Sea Bass Tartare recipe
Sea Bass Tartare
5
(1)

40 mins

40 mins

349 calories

79
Home Style Smoked Salmon recipe
Home Style Smoked Salmon
5
(1)

20 mins

20 mins

361 calories

90
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

258 calories

76
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

252 calories

73
Steamed Catfish Fillets recipe
Steamed Catfish Fillets
5
(1)

20 mins

20 mins

278 calories

98
Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Maki Sushi recipe
Maki Sushi
5
(1)

15 mins

15 mins

84 calories

79
Haddock with Spinach and Cauliflower recipe
Haddock with Spinach and Cauliflower
5
(1)

25 mins

25 mins

266 calories

93
Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins

317 calories

96
Pasta with Tomato Sauce and Tuna recipe
Pasta with Tomato Sauce and Tuna
5
(1)

30 mins

30 mins

357 calories

86
Marinated Salmon with Orange and Sichuan Peppercorns recipe
Marinated Salmon with Orange and Sichuan Peppercorns
5
(1)

15 mins

2895 mins

128 calories

74
Trout with Wine Sauce recipe
Trout with Wine Sauce
5
(1)

50 mins

50 mins

343 calories

79
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

341 calories

64
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories

Potato and Asparagus Salad recipe
Potato and Asparagus Salad

with smoked salmon

5
(1)

30 mins

90 mins

400 calories

Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe
Stuffed Grilled Trout
5
(1)

30 mins

30 mins

389 calories

97
Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe
Smarter Snack
Smoked Trout Bites with Cranberry Cream Sauce
5
(1)

15 mins

15 mins

157 calories

Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
French Salad with Tuna recipe
French Salad with Tuna
5
(1)

20 mins

36 mins

342 calories

76
Prawn and Salmon Skewers recipe
Prawn and Salmon Skewers
5
(1)

20 mins

56 mins

301 calories

92
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

20 mins

20 mins

113 calories

100
Mixed Salad with Chickpeas and Feta recipe
Mixed Salad with Chickpeas and Feta
5
(1)

25 mins

25 mins

370 calories

97
Whiting Fish with Mushroom Sauce recipe
Healthy Gourmet Kitchen
Whiting Fish with Mushroom Sauce
5
(1)

25 mins

45 mins

312 calories

Radish Salad with Smoked Fish recipe
Radish Salad with Smoked Fish
5
(1)

25 mins

30 mins

307 calories

84
Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Baked Sea Bass recipe
Brain Food
Baked Sea Bass
5
(1)

20 mins

60 mins

116 calories

Pollock Tartare recipe
Pollock Tartare
5
(1)

25 mins

25 mins

87 calories

96
Salmon with Cranberries and Pistachios recipe
Protein-Packed Dinner
Salmon with Cranberries and Pistachios
5
(1)

20 mins

45 mins

228 calories

87
Grand Marnier Soufflé with Toasted Almonds recipe
Grand Marnier Soufflé with Toasted Almonds
5
(1)

20 mins

40 mins

321 calories

62
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Salmon with Rhubarb Vegetables recipe
Salmon with Rhubarb Vegetables
5
(1)

20 mins

30 mins

271 calories

87
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

279 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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