Sea Bream with Tomatoes in Clay Pot
Nutritional values
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 6 g |
Ingredients
Preparation steps
Water clay pot.
Rinse bream and pat dry, season with salt and pepper inside. Rinse and shake dry thyme and oregano, pluck off leaves and fill fish cavity with half of herbs.
Process bread with remaining herbs in a blender, add parsley and peeled garlic and grind finely. Add egg yolks and olive oil and process until creamy. Rinse tomatoes and remove stalks. Halve 4 tomatoes and scrape out pulp. Stuff tomatoes with herb paste. Quarter remaining tomatoes, remove seeds and dice. Place fish in a clay pot and sprinkle with olive oil and diced tomatoes. Arrange stuffed tomatoes around and add white wine to the pot. Season everything with salt and pepper and sprinkle with herbs. Close pot with a lid and bake in preheated oven at 200°C (approximately 400°F) for about 1 hour.
Serve with toasted white bread, if desired.
