Healthy Dinner

Sea Bream with Tomatoes in Clay Pot

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Sea Bream with Tomatoes in Clay Pot
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein17 g(17 %)
Fat15 g(13 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.6 mg(30 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C34 mg(36 %)
Potassium606 mg(15 %)
Calcium127 mg(13 %)
Magnesium52 mg(17 %)
Iron3.9 mg(26 %)
Iodine41 μg(21 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.5 g
Uric acid89 mg
Cholesterol194 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Sea bream (about 1,2 kg)
6 Tomatoes
8 slices Toast
1 bunch thyme
1 bunch oregano
1 bunch parsley
olive oil
250 milliliters white wine
2 egg yolks
2 garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
thymeoreganoparsleyTomatoolive oilgarlic clove

Preparation steps

1.

Water clay pot. 

2.

Rinse bream and pat dry, season with salt and pepper inside. Rinse and shake dry thyme and oregano, pluck off leaves and fill fish cavity with half of herbs. 

3.

Process bread with remaining herbs in a blender, add parsley and peeled garlic and grind finely. Add egg yolks and olive oil and process until creamy. Rinse tomatoes and remove stalks. Halve 4 tomatoes and scrape out pulp. Stuff tomatoes with herb paste. Quarter remaining tomatoes, remove seeds and dice. Place fish in a clay pot and sprinkle with olive oil and diced tomatoes. Arrange stuffed tomatoes around and add white wine to the pot. Season everything with salt and pepper and sprinkle with herbs. Close pot with a lid and bake in preheated oven at 200°C (approximately 400°F) for about 1 hour.  

4.

Serve with toasted white bread, if desired.

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