Prawn and Salmon Skewers

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Prawn and Salmon Skewers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 56 min.
Ready in
Calories:
214
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein13.56 g(14 %)
Fat17.38 g(15 %)
Carbohydrates1.66 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A20.87 mg(2,609 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.19 mg(17 %)
Niacin6.71 mg(56 %)
Vitamin B₆0.41 mg(29 %)
Folate15.18 μg(5 %)
Pantothenic acid0.82 mg(14 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂1.42 μg(47 %)
Vitamin C4.35 mg(5 %)
Potassium273.93 mg(7 %)
Calcium28.1 mg(3 %)
Magnesium21.31 mg(7 %)
Iron0.56 mg(4 %)
Zinc0.61 mg(8 %)
Saturated fatty acids2.42 g
Cholesterol61.44 mg

Ingredients

for
4
Ingredients
12
King prawns (ready to cook, deveined and peeled down to the tail segment)
150 grams
2
2 sprigs
½
Lemon (juiced)
4 tablespoons
½ teaspoon
½ teaspoon

Preparation steps

1.

Rinse the prawns and the salmon and pat dry. Cut the salmon into 12 cubes. Peel garlic and cut into thin slices. Rinse the mint, shake dry, pluck and coarsely chop the leaves. Place mint in a boil and stir in the garlic, lemon juice and oil. Crush the coriander and the peppercorns in a mortar and add to the oil. Coat fish and prawns with the spiced oil mixture, cover and place in the refrigerator for about 30 minutes.

2.

Thread salmon and prawns on wooden skewers and cook on the grill or in a grill pan for 5-6 minutes, turning occasionally.

3.

Serve skewers with dipping sauces, if desired.