Prawn and Salmon Skewers

Name: Prawn and Salmon Skewers
Total time: 56 min
Yield: 4
Ingredients: 12 King prawns (ready to cook, deveined and peeled down to the tail segment); 150 grams Salmon; 2 Garlic cloves; 2 sprigs Mint; 0.5 Lemon (juiced); 4 tablespoons Olive oil; 0.5 teaspoon Coriander seeds; 0.5 teaspoon Peppercorns

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 56 min.

Ready in

Calories:

214

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	214 kcal	(10 %)
Protein	13.56 g	(14 %)
Fat	17.38 g	(15 %)
Carbohydrates	1.66 g	(1 %)
Sugar added	0 g	(0 %)
Roughage	0.4 g	(1 %)

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more nutritional values

Vitamin A	20.87 mg	(2,609 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	0.36 mg	(3 %)
Vitamin B₁	0.11 mg	(11 %)
Vitamin B₂	0.19 mg	(17 %)
Niacin	6.71 mg	(56 %)
Vitamin B₆	0.41 mg	(29 %)
Folate	15.18 μg	(5 %)
Pantothenic acid	0.82 mg	(14 %)
Biotin	1.87 μg	(4 %)
Vitamin B₁₂	1.42 μg	(47 %)
Vitamin C	4.35 mg	(5 %)
Potassium	273.93 mg	(7 %)
Calcium	28.1 mg	(3 %)
Magnesium	21.31 mg	(7 %)
Iron	0.56 mg	(4 %)
Zinc	0.61 mg	(8 %)
Saturated fatty acids	2.42 g
Cholesterol	61.44 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 12
King prawns (ready to cook, deveined and peeled down to the tail segment); 150 grams
Salmon; 2
Garlic cloves; 2 sprigs
Mint; ½
Lemon (juiced); 4 tablespoons
Olive oil; ½ teaspoon
Coriander seeds; ½ teaspoon
Peppercorns

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Preparation steps

Rinse the prawns and the salmon and pat dry. Cut the salmon into 12 cubes. Peel garlic and cut into thin slices. Rinse the mint, shake dry, pluck and coarsely chop the leaves. Place mint in a boil and stir in the garlic, lemon juice and oil. Crush the coriander and the peppercorns in a mortar and add to the oil. Coat fish and prawns with the spiced oil mixture, cover and place in the refrigerator for about 30 minutes.

Thread salmon and prawns on wooden skewers and cook on the grill or in a grill pan for 5-6 minutes, turning occasionally.

Serve skewers with dipping sauces, if desired.