Prawn and Salmon Skewers
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 56 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 138 μg | (69 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 King prawn (ready to cook, deveined and peeled down to the tail segment)
- 150 grams Salmon
- 2 garlic cloves
- 2 sprigs mint
- ½ lemon (juiced)
- 4 Tbsps olive oil
- ½ tsp Coriander
- ½ tsp peppercorns
Preparation steps
1.
Rinse the prawns and the salmon and pat dry. Cut the salmon into 12 cubes. Peel garlic and cut into thin slices. Rinse the mint, shake dry, pluck and coarsely chop the leaves. Place mint in a boil and stir in the garlic, lemon juice and oil. Crush the coriander and the peppercorns in a mortar and add to the oil. Coat fish and prawns with the spiced oil mixture, cover and place in the refrigerator for about 30 minutes.
2.
Thread salmon and prawns on wooden skewers and cook on the grill or in a grill pan for 5-6 minutes, turning occasionally.
3.
Serve skewers with dipping sauces, if desired.
