Stuffed Salmon Appetizers
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 43.3 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 ozs Cucumber
- 1 handful Arugula
- 6 ozs Daikon radish
- 6 ozs Papaya
- 1 handful Sprout
- 9 ozs Gravlax (in slices)
- ½ red chili pepper
- 2 tsps Mustard
- 2 tsps honey
- 2 Tbsps Lime juice
- 2 Tbsps Rice vinegar
- 3 Tbsps Canola oil
- 2 Tbsps sesame oil
- salt
Preparation steps
1.
Rinse and peel the cucumber, cut in half, scrape out the seeds and cut into approximately 2-inch long strips. Rinse the arugula and shake dry. Peel the radish. Cut arugula, radish and papaya into approximately 2-inch long strips. Distribute cucumber, arugula, radish, papaya and sprouts on the salmon slices, roll up and secure with wooden sticks.
2.
For the sauce, rinse chile pepper, remove seeds and chop. Mix mustard with the honey, lime juice, chile pepper, oil and vinegar. Season with salt. Place in a small bowl and serve with the cucumber appetizers.
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