Radish Salad with Smoked Fish

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Radish Salad with Smoked Fish
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein18.22 g(19 %)
Fat16.54 g(14 %)
Carbohydrates22.76 g(15 %)
Sugar added0 g(0 %)
Roughage5.16 g(17 %)
Vitamin A99.12 mg(12,390 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.81 mg(15 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.98 mg(25 %)
Vitamin B₆0.52 mg(37 %)
Folate60.61 μg(20 %)
Pantothenic acid0.99 mg(17 %)
Biotin0.59 μg(1 %)
Vitamin B₁₂2.92 μg(97 %)
Vitamin C37 mg(39 %)
Potassium793.79 mg(20 %)
Calcium89.01 mg(9 %)
Magnesium62.98 mg(21 %)
Iron1.39 mg(9 %)
Iodine1.2 μg(1 %)
Zinc0.76 mg(10 %)
Saturated fatty acids3.31 g
Cholesterol89.05 mg

Ingredients

for
4
Ingredients
1 stalk Leeks
2 Tbsps Vegetable broth
500 grams black Daikon radish
2 small Pear
2 Tbsps lemon juice
2 Tbsps Yogurt (0.1% fat)
2 Tbsps Whipped cream
1 Tbsp Walnut oil
2 Tbsps Canola oil
1 tsp Horseradish cream
salt
freshly ground peppers
2 Smoked trout
How healthy are the main ingredients?
LeekWhipped creamWalnut oilPearsalt

Preparation steps

1.

Trim and rinse the leek and cut into thin rings. Sauté in some vegetable broth for about 5 minutes with the lid closed.

Peel and finely grate the radishes. Rinse and quarter the pears, remove the seeds and cut into thin slices. Immediately drizzle with lemon juice.

2.

Combine the leek, the radishes and pears in a bowl and gently mix together.

Combine the yogurt with the sour cream, the oils and the horseradish and season with salt and pepper. Mix into the salad and transfer to plates.

Tear the trout fillets into bite-sized pieces and serve arranged on the salad.