Grand Marnier Soufflé with Toasted Almonds
Nutritional values
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 198 mg | (5 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 30 toasted almonds (chopped)
- 2 Tbsps Grand Marnier
- 1 tsp grated Orange peel
- 3 Tbsps sugar
- 4 ozs milk
- 2 Tbsps butter
- 5 tsps Pastry flour
- 3 egg whites
- 2 egg yolks
- chopped toasted almonds (to sprinkle)
Preparation steps
Brush 4 soufflé cups (each 125 ml/approximately 4 ounces) with butter.
Preheat the oven to 200°C / 400°F. Add 2 cm (approximately 3/4 inch) water to a large, shallow pan for a waterbath and place on a rack in the middle of the oven.
Melt butter, stir in flour, pour in milk, and bring to a boil while stirring. Remove from heat and stir in 1 egg white and 5 teaspoons of sugar. Allow to cool slightly, then stir in egg yolks, 30 chopped almonds, orange peel, and Grand Marnier.
Whisk the remaining 2 egg whites with 5 teaspoons of sugar until stiff and fold into the batter.
Fill the soufflé cups with batter to approximately 1/3 inch below the rim, sprinkle the tops with the remaining chopped toasted almonds, put into the waterbath and bake about 20 minutes. Serve immediately.
