Lactose-free Snacks recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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173 Lactose-free Snacks recipes from EAT SMARTER

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Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

20 mins

20 mins

417 calories

Non-Alcoholic Strawberry Punch recipe

Light And Refreshing

Non-Alcoholic Strawberry Punch

30 mins

160 mins

43 calories

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

40 mins

80 mins

576 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

30 mins

30 mins

292 calories

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

25 mins

25 mins

170 calories

Mushroom Omelette Rolls recipe

Mushroom Omelette Rolls

with Shiitakes and Sesame

15 mins

15 mins

266 calories

Chocolate and Date Brownies recipe

No Refined Sugar

Chocolate and Date Brownies

with hazelnuts

25 mins

65 mins

213 calories

Fennel Lamb's Lettuce Juice recipe

EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish

15 mins

15 mins

60 calories

Ginger Beer recipe

EatSmarter exclusive recipe

with Citrus and Mint

30 mins

1500 mins

93 calories

Green Carrot Juice recipe

EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

10 mins

10 mins

101 calories

Sourdough Starter recipe

Basic Healthy Recipe

Sourdough Starter

(Basic Recipe)

30 mins

4320 mins

116 calories

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

20 mins

20 mins

199 calories

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

35 mins

50 mins

306 calories

Pickled Lemons recipe

EatSmarter exclusive recipe

Moroccan Style

30 mins

60480 mins

216 calories

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

25 mins

130 mins

471 calories

Apricot Chutney on Rice Cake recipe

EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

10 mins

20 mins

98 calories

Lemon Balm and Cinnamon Tea recipe

EatSmarter exclusive recipe

Lemon Balm and Cinnamon Tea

with Orange Juice

12 mins

12 mins

22 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

35 mins

40 mins

63 calories

Chili-Tomato Sorbet recipe

EatSmarter exclusive recipe

Chili-Tomato Sorbet

with Mint

20 mins

40 mins

24 calories

Melon Jam recipe

EatSmarter exclusive recipe

with Lime Juice

30 mins

30 mins

799 calories

Fruit Jelly "Aquarium" recipe

EatSmarter exclusive recipe

Fruit Jelly "Aquarium"

with Kiwi and Grapes

30 mins

310 mins

137 calories

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

50 mins

50 mins

125 calories

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

35 mins

35 mins

293 calories

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

30 mins

30 mins

171 calories

Strawberry Tomato Smoothie recipe

Strawberry Tomato Smoothie

20 mins

20 mins

136 calories

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

50 mins

50 mins

168 calories

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

25 mins

35 mins

466 calories

Grilled Corn and Pepper Skewers recipe

Grilled Corn and Pepper Skewers

40 mins

40 mins

Colorful Vegetable Skewers recipe

Colorful Vegetable Skewers

20 mins

80 mins

182 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Snacks collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Snacks. If you like what you eat, please share your experience with us on our community and social media pages.