Crispy Ahi Tuna Tortilla Bites
Marinated tuna brings plenty of omega-3 fatty acids, which protect our cardiovascular system, to this dish. In addition, the fish provides a lot of vitamin D, which strengthens the structure and function of muscles and supports healthy bones.
This marinated tuna mixture isn't just for finger food, but is delicious on top of salads as well.
(Percentage of daily recommendation)
|Calorie||190 kcal||(9 %)|
|Protein||14 g||(14 %)|
|Fat||10 g||(9 %)|
|Carbohydrates||9 g||(6 %)|
|Sugar added||0 g||(0 %)|
|Roughage||1.5 g||(5 %)|
|Vitamin A||0.3 mg||(38 %)|
|Vitamin D||3 μg||(15 %)|
|Vitamin E||1.2 mg||(10 %)|
|Vitamin B₁||0.1 mg||(10 %)|
|Vitamin B₂||0.1 mg||(9 %)|
|Niacin||7.6 mg||(63 %)|
|Vitamin B₆||0.4 mg||(29 %)|
|Folate||18 μg||(6 %)|
|Pantothenic acid||0.6 mg||(10 %)|
|Biotin||2.8 μg||(6 %)|
|Vitamin B₁₂||2.4 μg||(80 %)|
|Vitamin C||6 mg||(6 %)|
|Potassium||272 mg||(7 %)|
|Calcium||31 mg||(3 %)|
|Magnesium||24 mg||(8 %)|
|Iron||1.1 mg||(7 %)|
|Iodine||29 μg||(15 %)|
|Zinc||0.6 mg||(8 %)|
|Saturated fatty acids||2.1 g|
|Uric acid||109 mg|
Using a round tart ring with a diameter of approximately 2 1/4 inches, cut each tortilla into 4 circles.
Brush each side with olive oil and sprinkle one side with sea salt.
Place rounds on a baking sheet, salt side up, and bake in a preheated oven at 350°F for 8-10 minutes until crispy. Remove from oven and allow to cool on a rack.
Cut lime in half and squeeze juice. Chop jalapeños and place in a bowl with cumin, 2 tablespoons lime juice, tequila, honey and a pinch of salt and pepper.
Stir in the remaining olive oil.
Rinse tuna, pat dry and cut into very small pieces.
Rinse and trim scallions. Cut some into thin strips for garnish and finely chop the rest.
Halve and peel avocado, remove pit and cut into small cubes.
Carefully mix tuna, scallions and avocado with the marinade.
Spoon the mixture onto tortillas and sprinkle with sesame seeds. Garnish to taste with scallion strips.