Flavorful Snack For Weight Loss

Dried Cinnamon Apple Slices

5
Average: 5 (2 votes)
(2 votes)
Dried Cinnamon Apple Slices

Dried Cinnamon Apple Slices - Clever snacking without added sugar

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dried apple slices with cinnamon are a healthy alternative to conventional sweets, as they make do with the natural fruit sweetness. The minerals from the apple are hardly affected by the drying process, and so iron, potassium and plenty of dietary fiber are present in concentrated form in the nibbles. The latter get the intestines going and balance a fluctuating blood sugar level.

Dried apple slices with cinnamon should be sealed airtight after cooling and consumed within about five days.

1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K8 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin470 mg(3,917 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium160 mg(4 %)
Calcium9 mg(1 %)
Magnesium7 mg(2 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
6
Ingredients
4 Apple (about 7-8 ounces)
½ tsp cinnamon
How healthy are the main ingredients?
Applecinnamon

Preparation steps

1.
Dried Cinnamon Apple Slices preparation step 1

Clean apples, wash and pat dry. Quarter apples, core and slice or cut into fine slices.

2.
Dried Cinnamon Apple Slices preparation step 2

Place apple slices on 2 baking sheets lined with baking paper, mix with cinnamon and dry in a preheated oven at 80 °C / 150˚ F convection oven for approx. 4 hours, keeping the oven door slightly open with a wooden spoon so that the moisture can escape from the oven. Remove the finished apple chips from the oven and allow to cool.