Satisfying Vegan Food

Seitan Lollipops with Lemongrass

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Seitan Lollipops with Lemongrass

Seitan lollipops with lemongrass - Not just for Vegans!

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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
137
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiery-hot Chili pepper gives the seitan lollipops with lemongrass pep and boosts the metabolism due to the contained pungent substance capsaicin. With plenty of iron Seitan scores points. With the help of the trace element, blood formation, oxygen transport in the blood, and performance are promoted.

The seitan lollipops with lemongrass are suitable both as finger food for the next party and as a light appetizer for the (vegan) menu. With this delicacy you are guaranteed to surprise your guests.

1 piece contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein17 g(17 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin3 mg(25 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium38 mg(1 %)
Calcium17 mg(2 %)
Magnesium3 mg(1 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.7 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
9 ozs Seitan
2 Tbsps Tapioca flour (or potato starch )
salt
1 ½ Tbsps vegan Tandoori paste
2 Tbsps Rice vinegar
¾ oz ginger roots
4 scallions
½ handful cilantro leaves
½ tsp ground Cumin
1 tsp ground cilantro
½ tsp Chili powder
12 Lemongrass
1 green chili pepper
2 garlic cloves
2 Tbsps Raw cane sugar
2 Tbsps soy sauce
2 organic limes (juice and peel)
3 Tbsps Peanut oil
How healthy are the main ingredients?
Seitansoy saucesaltCumingarlic clove
Preparation

Kitchen utensils

1 Hand mixer

Preparation steps

1.

For the skewers, mix seitan mix with tapioca flour and 1 tsp. salt. Mix tandoori paste and rice vinegar with 10 ounces of water, add to seitan mix and knead everything with a hand mixer on medium speed for about 10 minutes until the liquid is absorbed by the dough.

2.

Meanwhile, peel ginger and grate finely. 2 Wash and clean the spring onions and cilantro leaves and chop very finely.

3.

Add to the batter with the cumin, coriander, chili powder and ginger and mix well. Remove the leaves from 12 stalks of lemongrass, wash and pat dry.

4.

Form 12 oval balls from the seitan mixture, place on stalks, place in a steamer insert and steam over boiling salted water for about 30 minutes.

5.

Meanwhile, for the sauce, halve chili pepper lengthwise, remove seeds, wash and chop. Peel and finely dice the garlic. Clean the remaining spring onions and lemongrass, wash and cut into very fine rings.

6.

In a bowl, pour 4 ounces of hot water over the sugar and dissolve. Add chili, garlic, green onions, and lemongrass. Mix in soy sauce, 1/2 tsp salt, and lime juice. Mix everything well and let it sit for about 10 minutes.

7.

Heat oil in a frying pan. Fry seitan lollipops with lemongrass in it over medium heat for 5 minutes until golden brown on all sides. Arrange on a platter and drizzle with sauce, sprinkle everything with lime zest and serve. Serve the remaining sauce separately in a small bowl.

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