Healthier Version Of A Classic Recipe
Pico De Gallo
(3 votes)
(3 votes)
Pico de Gallo - Easy and fresh kick
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
106
calories
Calories
Healthy, because
Even smarter
Nutritional values
Essential oils from onions are great for intestinal flora. Together with the fiber that is also present, the aroma bringers are a real miracle cure for well-functioning digestion.
Don't like cilantro? No problem: Pico de gallo also tastes really good with flat-leaf parsley. The Tex-Mex tomato salsa goes well with crispy nachos or tacos.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 47.9 μg | (80 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 950 mg | (24 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 4 Tomatoes
- 1 green chili pepper
- 1 sm handful cilantro
- 2 Tbsps fresh Lime juice
- salt
Preparation steps
1.
Peel onion and garlic, dice onion finely, chop garlic finely. Clean and wash tomatoes and chili pepper, remove seeds from tomatoes and dice finely, finely chop chili pepper.
2.
Wash the cilantro, shake dry pluck leaves from stems (discard stems), and chop leaves. Mix all prepared ingredients in a bowl with lime juice and season pico de gallo with salt.
