Ahi Tuna Ginger Dumplings
Ahi Tuna Ginger Dumplings - Little morsels with a spicy filling
Healthy, because
Even smarter
Nutritional values
This light appetizer provides plenty of protein and vitamin D, which is essential for healthy bones. Additionally, it promotes calcium absorption in the intestines and increases the storage of calcium in the bones.
These tuna dumplings are ideal for dinner. One portion provides plenty of protein and hardly any carbohydrates or fat!
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 12 ozs Tuna
- 1 pc fresh ginger
- 1 small garlic clove
- 1 small chili pepper
- ½ Lime
- 2 tsps Sesame seeds
- 2 Tbsps soy sauce
- 16 Wonton wrapper
- 1 tsp Canola oil
Kitchen utensils
Preparation steps
Rinse tuna, pat dry, cut into very small cubes and place in a bowl.
Peel and finely chop the garlic and ginger.
Halve the chile pepper, remove the seeds, rinse thoroughly and finely chop. Cut the lime in half and squeeze. Add ginger, garlic, chile pepper and 1 teaspoon sesame seeds to the tuna and mix to create the wonton filling. Season with soy sauce and 1 teaspoon lime juice.
Separate the wonton sheets, place on the work surface and brush the edges with water.
Spread filling in the centers of the sheets. Fold sheets diagonally into triangles while pressing the edges down firmly.
Bring a pan of water to a boil. Separate filled dumplings into 2 portions and place half in a lightly oiled bamboo steamer basket. Carefully set basket in the pan, cover and steam over boiling water for 8 minutes. Remove dumplings and allow to cool. Repeat with remaining dumplings.
Stir remaining soy sauce and sesame seeds together and serve as a dip with the dumplings. Sprinkle with additional sesame seeds to taste and garnish with basil, if desired.
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