Semiya Payasam (Vermicelli Kheer)
Semiya Payasam (Vermicelli Kheer) - Vermicelli Kheer is happiness in a bowl!
Healthy, because
Even smarter
Nutritional values
Goodbye bad mood: Cashews contain tryptophan, a precursor of the happiness hormone serotonin. This messenger substance can lift the mood and promote well-being. At the same time, the kernels provide nerve-strengthening B vitamins and high-quality vegetable protein.
If you like, you can replace the cashews in Semiya Payasam with almonds, for example. Instead of the oat drink, the Indian classic also tastes good with almond or soy drink. By the way, leftover coconut milk can be easily frozen - for example in ice cube trays. That way, you'll have just the right amount on hand for next time, and you'll also be helping the environment.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 3 Tbsps Cashews
- 6 ozs roasted Angel hair (Vermicelli; available at Indian or Asian supermarkets)
- 4 Tbsps butter
- 12 ozs Oat Milk
- 4 ozs Coconut milk
- 2 Tbsps raisins
- 2 Tbsps Raw cane sugar
- 1 pinch ground Cardamom
- Nutmeg
Preparation steps
Coarsely chop cashews and cut noodles into 1.5-inch pieces.
Melt butter in a saucepan. Sauté cashews in it over medium heat for 3 minutes until lightly browned. Add noodles and fry for 2 minutes.
Add oat drink, coconut milk, raisins, sugar and cardamom, bring to a boil and simmer on low heat for 6-7 minutes.
Season with 1 pinch of freshly grated nutmeg, remove from heat and let stand for 5 minutes. Divide Semiya Payasam between bowls and enjoy hot or cold as desired.
