Smarter Snack

Vegan Flapjacks

Average: 5 (3 votes)
(3 votes)
Vegan Flapjacks

Vegan Flapjacks - British variant of the cereal bar

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Health Score:
79 / 100
15 min.
ready in 35 min.
Ready in

Healthy, because

Even smarter

Nutritional values

If you often feel tired and exhausted, are oatmeal the perfect partners, because they shine with a high content of B vitamins. These micronutrients perform important tasks in the production of energy from food. Pumpkin Seeds represent a top source of magnesium. The body needs the mineral so that all our muscles can work normally - including those in the bronchi, walls of the stomach and intestines, and blood vessels.

Vegan flapjacks are best stored in an airtight container. They will keep in the refrigerator for about 2 weeks. If it is not necessarily vegan, you can also replace the maple syrup with honey.

1 piece contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein8 g(8 %)
Fat21 g(18 %)
Carbohydrates33 g(22 %)
Sugar added5 g(20 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K22 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium319 mg(8 %)
Calcium19 mg(2 %)
Magnesium75 mg(25 %)
Iron2.2 mg(15 %)
Iodine1 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.1 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar15 g


5 ozs Coconut oil
3 ½ ozs Maple syrup
1 pinch salt
1 large Banana
3 ½ ozs raisins
12 ozs tender Oats
4 ozs chopped almonds
4 ozs Pumpkin seed
½ tsp Vanilla powder
How healthy are the main ingredients?
OatsMaple syrupraisinsalmondPumpkin seedsalt

Kitchen utensils

1 Baking dish (approx. 20 x 30 cm)

Preparation steps


Put coconut oil with maple syrup and 1 pinch of salt in a saucepan and melt over medium heat, stirring occasionally. Parallel peel banana and mash finely. Mix raisins, oatmeal, almonds, pumpkin seeds and vanilla powder and add to coconut oil with mashed banana and mix well.


Line the bottom of the baking pan with baking paper. Pour the oatmeal mixture into the pan, spread smoothly, and press down firmly. Bake in preheated oven at 180 °C / 350 °F for approx. 20 minutes.


Remove and cut into bars while still warm, then let vegan flapjacks cool completely.