EatSmarter exclusive recipe

Papaya Orange Marmalade

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Papaya Orange Marmalade

Papaya Orange Marmalade - This golden yellow fruit spread is sure to put you in a good mood at breakfast

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Health Score:
2,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
24
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oranges and papayas provide vitamin C, which stimulates our immune system and strengthens our connective tissue. Our body also needs this water-soluble vitamin to produce norepinephrine - the hormone that draws fat from the storage cells.

When buying papayas, look for yellowish copies that yield slightly at the touch of a finger: Then you can be sure that the fruit is ripe and sweet

1 serving contains
(Percentage of daily recommendation)
Calorie24 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added5 g(20 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium19 mg(0 %)
Calcium3 mg(0 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2
Papayas (each about 500 grams)
3
Oranges (about 500 grams)
500 grams
Jam sugar (3:1 ratio)
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Ladle, 4 canning jars (each about 400 ml), 1 Kitchen towel

Preparation steps

1.
Papaya Orange Marmalade preparation step 1

Peel papaya, halve and remove the seeds.

2.
Papaya Orange Marmalade preparation step 2

Cut papaya into small cubes.

3.
Papaya Orange Marmalade preparation step 3

Peel the oranges, removing the bitter white pith. 

4.
Papaya Orange Marmalade preparation step 4

Cut between membranes to remove orange segments and combine with papaya cubes. Squeeze juice from membranes into papaya mixture. (You should have 1.3 kg or approximately 3 pounds fruit.)

5.
Papaya Orange Marmalade preparation step 5

Add jelling sugar to fruit. Mix thoroughly and let stand for about 2 hours.

6.
Papaya Orange Marmalade preparation step 6

Place papaya mixture in a pot and bring to a boil, stirring constantly, then continue to cook for 4 minutes.

7.
Papaya Orange Marmalade preparation step 7

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process the jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).