Lactose-free Meat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
204 Lactose-free Meat recipes from EAT SMARTER
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Italian Chicken Packets recipe
EatSmarter exclusive recipe

with Tomatoes, Capers and Oregano

4.4
(15)

20 mins

60 mins

265 calories

75
Sesame Chicken recipe
High in Healthy Fats

with Avocado and Pear Salad

4.4
(10)

25 mins

25 mins

480 calories

85
Spanish-Style Chicken recipe
EatSmarter exclusive recipe

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Serbian Rice recipe
Local Kitchen

with Turkey, Peppers and Tomatoes

4.403845
(52)

45 mins

45 mins

399 calories

Chicken Noodle Soup recipe
Smarter Home Cooking

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Stir Fry Chicken recipe
Guilt-Free Delicacy

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
4.36842
(19)

15 mins

15 mins

338 calories

92
Creamy Chicken Breast Stew recipe
Low-Carb Lunch

in cucumber and mustard sauce

4.363635
(22)

35 mins

35 mins

433 calories

75
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers

with Asparagus, Bell Pepper and Cashews

4.37931
(29)

30 mins

30 mins

330 calories

87
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
4.2
(10)

25 mins

45 mins

460 calories

71
Turkey Rutabaga Stew recipe
Local Superfoods

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Roasted Pork Loin recipe
Great source of Iron

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
4.333335
(3)

45 mins

45 mins

512 calories

74
Rutabaga Stew with Smoked Ham recipe
Classically German
4.285715
(7)

50 mins

60 mins

262 calories

84
Quick Turkey and Rice recipe
Basic Healthy Recipe

with Mushrooms

4.26923
(26)

15 mins

15 mins

670 calories

Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories

Braised Turkey Breast recipe
Protein-Packed Lunch

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen

with Lamb

4.25
(4)

30 mins

30 mins

162 calories

Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Light Italian Chicken Cutlets recipe
Low-Cal Dinner

with Mushrooms and Sun-Dried Tomatoes

4.242425
(33)

30 mins

30 mins

358 calories

92
Hungarian Turkey Goulash recipe
Low Calorie Lunch

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
4.2
(5)

40 mins

110 mins

141 calories

83
Chicken Packets recipe
EatSmarter exclusive recipe

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories

French-Style Braised Chicken recipe
EatSmarter exclusive recipe

with Mustard and Tarragon

4.166665
(6)

75 mins

75 mins

584 calories

Asparagus Curry recipe
Low-Carb Lunch

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories

Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
4.15625
(32)

15 mins

15 mins

456 calories

69
Belgian Beef Stew recipe
EatSmarter exclusive recipe

with Beer and Onions

4.142855
(14)

30 mins

150 mins

250 calories

68
Braised Chicken Breast recipe
EatSmarter exclusive recipe

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories

Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Zucchini Potato Tortilla recipe
Protein-Packed Lunch

with Serrano Ham

4
(20)

35 mins

45 mins

395 calories

83
Stuffed Pasta Shells recipe
Post-Workout Wonder

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Chicken Breast with Oranges recipe
Healthy Gourmet Kitchen

with Leeks and Green Peppercorns

4
(12)

35 mins

35 mins

330 calories

75
Steaks on a Bed of Salt recipe
High-Protein

with Sweet Potatoes and Vegetables

4
(5)

30 mins

75 mins

560 calories

89
Turkey Skewers on Spinach and Rice recipe
Quick and Easy

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Moroccan Beef Stew recipe
EatSmarter exclusive recipe

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe
EatSmarter exclusive recipe

and Madeira Sauce

4
(4)

45 mins

135 mins

432 calories

71
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Crispy Chicken Wings recipe
EatSmarter exclusive recipe

with Toasted Sesame Seeds

4
(3)

50 mins

50 mins

340 calories

63
Thai Spring Rolls recipe
EatSmarter exclusive recipe

with Ground Pork, Lettuce and Glass Noodles

4
(2)

70 mins

70 mins

459 calories

81
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Spicy Beef Tartare recipe
EatSmarter exclusive recipe

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Smarter Stuffed Meatballs recipe
Guilt-Free Fast Food

with Mustard or Ketchup

4
(2)

45 mins

60 mins

404 calories

58
Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
4
(2)

40 mins

40 mins

266 calories

98

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Meat Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Meat Recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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