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EatSmarter exclusive recipe

Chicken-Noodle Soup

with Lots of Vegetables
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Chicken-Noodle Soup

Chicken-Noodle Soup - This rich soup is packed with flavor

Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
512
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein64 g(65 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin33.8 mg(282 %)
Vitamin B₆1.5 mg(107 %)
Folate61 μg(20 %)
Pantothenic acid2.8 mg(47 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C23 mg(24 %)
Potassium1,229 mg(31 %)
Calcium133 mg(13 %)
Magnesium133 mg(44 %)
Iron4.9 mg(33 %)
Iodine24 μg(12 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.7 g
Uric acid459 mg
Cholesterol175 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Chicken (about 1,5 kg)
3
2
12
½
Celery root (about 300 grams)
3
large Carrots (about 400 grams)
1
small Leek (about 150 grams)
2
Parsnips (about 150 grams)
3
Parnsips (about 150 grams)
1 piece
Hokkaido pumpkins (about 200 grams)
6 ounces
2 sprigs
Lovage (or celery leaves)
Preparation

Kitchen utensils

2 Pots (1 with lid), 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Slotted spoon

Preparation steps

1.
Chicken-Noodle Soup preparation step 1

Rinse the chicken and place in a saucepan with about 3 liters (approximately 3 quarts) water. Cover and bring to a boil, then reduce to a simmer.

2.
Chicken-Noodle Soup preparation step 2

Skim off any foam from surface of broth with a slotted spoon.

3.
Chicken-Noodle Soup preparation step 3

Halve onions (do not peel) and cook, cut side down, in a dry hot pan over high heat until browned. 

4.
Chicken-Noodle Soup preparation step 4

Transfer onions to the pot, add bay leaves and peppercorns and season with salt. Simmer over low heat for 15 minutes, skimming foam if necessary.

5.
Chicken-Noodle Soup preparation step 5

Peel half of the celery root and half the carrots and coarsely chop. Rinse the leek, drain and coarsely chop half of leek.

6.
Chicken-Noodle Soup preparation step 6

Add prepared vegetables to the pot and cook over medium heat for 1 1/2 hours.

7.
Chicken-Noodle Soup preparation step 7

Peel remaining celery root and carrots along with the parsnips. Rinse pumpkin and wipe dry. Cut all remaining vegetables, including leek half, into 2 cm (approximately 3/4-inch) cubes.

8.
Chicken-Noodle Soup preparation step 8

Remove chicken from the pot, then remove and discard the skin. Pull the meat from the bone.

9.
Chicken-Noodle Soup preparation step 9

Cut the meat into 2 cm (approximately 3/4-inch) cubes and set aside.

10.
Chicken-Noodle Soup preparation step 10

Strain the chicken broth through a sieve into a second pot. Add the diced vegetables and cook over medium heat for 10-15 minutes. Cook the pasta in a pot of boiling salted water until al dente according to package instructions, drain, rinse briefly under running cold water and drain again. Add noodles and chicken to the soup and heat through. Season with salt and pepper. Rinse lovage, shake dry and pluck leaves. Sprinkle lovage over soup and serve.