Lactose-free Meat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

204 Lactose-free Meat recipes from EAT SMARTER

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Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe

EatSmarter exclusive recipe

Sesame Chicken Breast with Sweet Chili Pepper Sauce

(4)

25 mins

25 mins

310 calories

86

Turkey with Coconut Curry recipe

EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage

(4)

50 mins

50 mins

462 calories

95

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Marinated Lamb recipe

EatSmarter exclusive recipe

(4)

10 mins

80 mins

160 calories

87

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

(13)

35 mins

35 mins

347 calories

90

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

(31)

60 mins

75 mins

276 calories

98

Chicken and Pasta recipe

Soul Food

Chicken and Pasta

with Sage and Tomatoes

(9)

45 mins

45 mins

525 calories

89

Grilled Pork Tenderloin recipe

Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade

(6)

35 mins

215 mins

156 calories

79

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

(6)

35 mins

35 mins

398 calories

99

Classic Ossobuco recipe

EatSmarter exclusive recipe

Classic Ossobuco

with Braised Vegetables

(3)

60 mins

150 mins

441 calories

81

Jamaican Style Beef recipe

High-Protein

Jamaican Style Beef

with a Refreshing Citrus Corn Salad

(3)

60 mins

340 mins

414 calories

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

15 mins

365 calories

71

Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Pork Rolls recipe

EatSmarter exclusive recipe

(5)

30 mins

45 mins

243 calories

71

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

15 mins

279 calories

96

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

(7)

45 mins

180 mins

465 calories

81

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Pan-Roasted Turkey Breast recipe

Light And Refreshing

Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

(6)

25 mins

25 mins

272 calories

89

Pork and Leek Stir-Fry recipe

EatSmarter exclusive recipe

Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

(6)

30 mins

30 mins

234 calories

85

Herb-Crusted Chicken Cutlets recipe

EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

(4)

45 mins

45 mins

538 calories

Chicken and Cabbage Stir-Fry recipe

Low-Carb Lunch

Chicken and Cabbage Stir-Fry

(4)

30 mins

145 mins

318 calories

Fruity Turkey Salad recipe

EatSmarter exclusive recipe

Fruity Turkey Salad

with Red Lentils

(4)

20 mins

30 mins

412 calories

87

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

EatSmarter exclusive recipe

with chicken drumsticks, okra and shrimp

(2)

30 mins

70 mins

427 calories

Spicy Chicken recipe

EatSmarter exclusive recipe

with chile and garlic

(3)

40 mins

170 mins

683 calories

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

(2)

30 mins

100 mins

480 calories

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

(2)

35 mins

100 mins

245 calories

81

Basic Healthy Recipe

(Basic Recipe)

(2)

35 mins

50 mins

24 calories

96

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

(9)

30 mins

55 mins

378 calories

82

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Meat Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Meat Recipes. If you like what you eat, please share your experience with us on our community and social media pages.