EatSmarter exclusive recipe

Sesame Chickenwith Avocado and Pear Salad

Sesame Chicken - Sesame Chicken - Proof that poultry and fruit are a dream team
Sesame Chicken - Proof that poultry and fruit are a dream team

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Calories:480 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories480 kcal(24%)
Protein37 g(74%)
Fat31 g(39%)
Carbohydrates12 g(5%)
Added Sugar2 g(2%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 tablespoonPine nuts (about 10 grams)
1small Avocado (about 150 grams)
1small Pears (about 125 grams)
½Limes
4 teaspoonsVegetable oil
Salt
Pepper
Sugar
1Egg
2Chicken breast (about 250 grams)
2 tablespoonsSesame seeds
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Kitchen Utensils

1 Peeler, 1 Cutting board, 1 Non-stick pan, 1 Bowl, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Plate, 1 Small bowl, 1 Brush, 1 Slotted spatula

Directions

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1 Toast the pine nuts in a dry small non-stick pan until golden brown. Let cool.
2 Cut avocado in half and remove the pit. Peel away the skin and cut the avocado halves into thin slices.
3 Rinse pear and wipe dry. Cut in half, remove the seeds, and cut pear into thin slices.
4 Juice half of lime. Place avocado and pear slices in a bowl and sprinkle with lime juice and 2 teaspoons oil. Season with salt, pepper and a pinch of sugar and gently mix.
5 Sprinkle the pine nuts over the pear and avocado mixture.
6 Separate egg. (Reserve egg yolk for another use.) Rinse chicken fillets and pat dry. Season with salt and pepper. Brush chicken with egg white and sprinkle with sesame seeds. Press sesame seeds firmly onto chicken.
7 Heat the remaining oil in the non-stick pan. Cook chicken over medium-high heat, for about 5 minutes on each side. Serve with the salad.
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