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EatSmarter exclusive recipe

Sesame Chicken

with Avocado and Pear Salad

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Sesame Chicken
480
calories
Calories

Sesame Chicken - Proof that poultry and fruit are a dream team

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Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat31 g
Saturated Fat Acids4.2 g
Protein37 g
Roughage5.5 g
Sugar added2 g
Calorie480
Carbohydrates/g12
Bread exchange unit1
Cholesterol/mg83
Uric acid/mg264
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg4.1
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg22
Vitamin B₆/mg1
Folate/μg58
Pantothenic acid/mg1.9
Biotin/μg11.9
Vitamin B₁₂/μg0.5
Vitamin C/mg11
Potassium/mg913
Calcium/mg144
Magnesium/mg127
Iron/mg3.4
Iodine/μg5
Zinc/mg2.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 tablespoon
Pine nuts (about 10 grams)
1
small Avocado (about 150 grams)
1
small Pear (about 125 grams)
½
4 teaspoons
1
2
Chicken breasts (about 250 grams)
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Non-stick pan, 1 Bowl, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Plate, 1 Small bowl, 1 Brush, 1 Slotted spatula

Preparation steps

Step 1/7
Sesame Chicken preparation step 1

Toast the pine nuts in a dry small non-stick pan until golden brown. Let cool.

Step 2/7
Sesame Chicken preparation step 2

Cut avocado in half and remove the pit. Peel away the skin and cut the avocado halves into thin slices.

Step 3/7
Sesame Chicken preparation step 3

Rinse pear and wipe dry. Cut in half, remove the seeds, and cut pear into thin slices.

Step 4/7
Sesame Chicken preparation step 4

Juice half of lime. Place avocado and pear slices in a bowl and sprinkle with lime juice and 2 teaspoons oil. Season with salt, pepper and a pinch of sugar and gently mix.

Step 5/7
Sesame Chicken preparation step 5

Sprinkle the pine nuts over the pear and avocado mixture.

Step 6/7
Sesame Chicken preparation step 6

Separate egg. (Reserve egg yolk for another use.) Rinse chicken fillets and pat dry. Season with salt and pepper. Brush chicken with egg white and sprinkle with sesame seeds. Press sesame seeds firmly onto chicken.

Step 7/7
Sesame Chicken preparation step 7

Heat the remaining oil in the non-stick pan. Cook chicken over medium-high heat, for about 5 minutes on each side. Serve with the salad.

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