print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes
0
Average: 0 (0 votes)
(0 votes)
Spanish-Style Chicken

Spanish-Style Chicken - From the rich, yet simple culinary tradition of Spain

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
736
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie736 kcal(35 %)
Protein81 g(83 %)
Fat33 g(28 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin35.8 mg(298 %)
Vitamin B₆2 mg(143 %)
Folate66 μg(22 %)
Pantothenic acid3.2 mg(53 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C32 mg(34 %)
Potassium1,390 mg(35 %)
Calcium60 mg(6 %)
Magnesium94 mg(31 %)
Iron3 mg(20 %)
Iodine38 μg(19 %)
Zinc3.5 mg(44 %)
Saturated fatty acids9.3 g
Uric acid500 mg
Cholesterol270 mg
Development of this recipe:

Ingredients

for
4
servings
1 ½ pounds
large waxy Potatoes
3
2 tablespoons
1 tablespoon
ground paprika (Preferably smoked Spanish)
1
4 sprigs
1
Chicken (Preferably organic, 1.75 kg)
½ bunch
flat Parsley
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Carving fork, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Parchment paper, 1 Aluminum foil

Preparation steps

1.
Spanish-Style Chicken preparation step 1

Wash, peel and cut potatoes into small cubes. Peel the garlic and chop finely. Line baking sheet with slightly moistened parchment paper.

2.
Spanish-Style Chicken preparation step 2

In a bowl, mix together potatoes with garlic, 1/3 of the oil, paprika, salt and pepper.

3.
Spanish-Style Chicken preparation step 3

Transfer potatoes to the center of the baking sheet.

4.
Spanish-Style Chicken preparation step 4

Wash lemon and prick several times with a carving fork or skewer. Wash thyme and shake dry.

5.
Spanish-Style Chicken preparation step 5

Rinse chicken in cold water; pat dry and season the cavity with salt and pepper.

6.
Spanish-Style Chicken preparation step 6

Stuff the cavity with lemon and thyme.

7.
Spanish-Style Chicken preparation step 7

Season the outside of the chicken liberally with salt and pepper. If desired, tie the legs together with kitchen twine. Place the chicken on top of the potatoes.

8.
Spanish-Style Chicken preparation step 8

Rub the chicken with the remaining olive oil; bake in a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 ° F) until skin is crispy and juices run clear, about 1 1/4 to 1 1/2 hours.

9.
Spanish-Style Chicken preparation step 9

Transfer chicken to a large piece of aluminum foil. Remove lemon from the cavity, halve and squeeze over the chicken. Cover the chicken in aluminum foil, leaving a vent to allow steam to escape. Let it rest for about 5 minutes.

10.
Spanish-Style Chicken preparation step 10

In the meantime, return the potatoes to the oven to warm for another 5 minutes. Wash the parsley, shake dry and chop leaves finely. Remove the potatoes from the oven and sprinkle with parsley.

Post the first comment