0
Print
EatSmarter exclusive recipe

Oats, Walnuts and Fruit

with Cottage Cheese and Maple

0
Average: 0 (0 votes)
(0 votes)
Oats, Walnuts and Fruit
415
calories
Calories

Oats, Walnuts and Fruit - Rich flavor provides a strong start to the day

0
Print
easy
Difficulty
15 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat14 g
Saturated Fat Acids3.4 g
Protein18 g
Roughage6.5 g
Sugar added5 g
Calorie415
1 serving contains
Calories415
Protein/g18
Fat/g14
Saturated fatty acids/g3.4
Carbohydrates/g52
Added sugar/g5
Roughage/g6.5
Bread exchange unit4.5
Cholesterol/mg12
Uric acid/mg61
Vitamin A/mg0.2
Vitamin D/μg0.1
Vitamin E/mg1.9
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg4.6
Vitamin B₆/mg0.3
Folate/μg46
Pantothenic acid/mg1.2
Biotin/μg18.5
Vitamin B₁₂/μg0.9
Vitamin C/mg31
Potassium/mg518
Calcium/mg165
Magnesium/mg92
Iron/mg3.1
Iodine/μg21
Zinc/mg2.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Citrus juicer, 1 Plate, 1 Fork, 1 Small bowl

Ingredients

for 4 servings
½
5 ounces
rolled Oats
2 ounces
½ cup
2 ounces
3 tablespoons
11 ounces
5 ounces
ground Cinnamon
2
print shopping list

Preparation steps

Step 1/5
Oats, Walnuts and Fruit preparation step 1

Squeeze juice from lemon. Mix together the oats, dried cranberries, apple juice and 2 tablespoons lemon juice in a bowl and let soak for about 1 hour.

Step 2/5
Oats, Walnuts and Fruit preparation step 2

Chop walnuts coarsely and lightly toast in a dry skillet over medium heat. Place nuts on a plate to cool.

Step 3/5
Oats, Walnuts and Fruit preparation step 3

In a bowl, combine the maple syrup, cream cheese, and yogurt. Stir to combine. Add cinnamon to taste.

Step 4/5
Oats, Walnuts and Fruit preparation step 4

Rinse and dry pears. Remove core and cut pear into thin sticks.

Step 5/5
Oats, Walnuts and Fruit preparation step 5

Mix all ingredients together and serve in bowls. You can also top with berries, bananas or tropical fruits, depending on the season, and garnish with mint.

Add comment