EatSmarter exclusive recipe

Oats, Walnuts and Fruitwith Cottage Cheese and Maple

Oats, Walnuts and Fruit - Oats, Walnuts and Fruit - Rich flavor provides a strong start to the day
Oats, Walnuts and Fruit - Rich flavor provides a strong start to the day

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Calories:415 kcal
Difficulty:easy
Preparation:15 min
Ready in:75 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories415 kcal(21%)
Protein18 g(36%)
Fat14 g(18%)
Carbohydrates52 g(20%)
Added Sugar5 g(6%)
Roughage7 g(23%)

Recipe development: EAT SMARTER

Ingredients

For servings

½Lemons
5 ouncesrolled Oats
2 ouncesdried cranberries
½ cupsApple juice
2 ouncesWalnuts
3 tablespoonsMaple syrup
11 ouncesCottage cheese
5 ouncesYogurt (low-fat)
ground Cinnamon
2Pears
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Kitchen Utensils

1 Small skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Citrus juicer, 1 Plate, 1 Fork, 1 Small bowl

Directions

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1 Squeeze juice from lemon. Mix together the oats, dried cranberries, apple juice and 2 tablespoons lemon juice in a bowl and let soak for about 1 hour.
2 Chop walnuts coarsely and lightly toast in a dry skillet over medium heat. Place nuts on a plate to cool.
3 In a bowl, combine the maple syrup, cream cheese, and yogurt. Stir to combine. Add cinnamon to taste.
4 Rinse and dry pears. Remove core and cut pear into thin sticks.
5 Mix all ingredients together and serve in bowls. You can also top with berries, bananas or tropical fruits, depending on the season, and garnish with mint.
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