Oats, Walnuts and Fruit
with Cottage Cheese and Maple
|Saturated Fat Acids||3.4 g|
|Sugar added||5 g|
|Saturated fatty acids/g||3.4|
|Bread exchange unit||4.5|
Recipe development: EAT SMARTER
Squeeze juice from lemon. Mix together the oats, dried cranberries, apple juice and 2 tablespoons lemon juice in a bowl and let soak for about 1 hour.
Chop walnuts coarsely and lightly toast in a dry skillet over medium heat. Place nuts on a plate to cool.
In a bowl, combine the maple syrup, cream cheese, and yogurt. Stir to combine. Add cinnamon to taste.
Rinse and dry pears. Remove core and cut pear into thin sticks.
Mix all ingredients together and serve in bowls. You can also top with berries, bananas or tropical fruits, depending on the season, and garnish with mint.