Fine Vegetable Cuisine

Pasta with Vegetable Sauce

4.5
Average: 4.5 (2 votes)
(2 votes)
Pasta with Vegetable Sauce
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholemeal pasta and vegetables provide plenty of fiber that will keep you full for a long time. Sour cream brings calcium into play, fresh herbs contain vitamins and secondary plant substances.

Do not really mix in the herbs until the very end so that the valuable ingredients are preserved.

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K56 μg(93 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C20 mg(21 %)
Potassium609 mg(15 %)
Calcium103 mg(10 %)
Magnesium48 mg(16 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.9 g
Uric acid57 mg
Cholesterol20 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
12 ozs Spaghetti
8 ozs Vegetable broth (Instant)
8 ozs carrots (cut into strips)
6 ozs Zucchini (cut into strips)
6 ozs Celery root (cut into strips)
salt
freshly ground peppers
4 Tbsps mixed Culinary herbs (freshly chopped)
6 ozs Sour cream
lemon juice
How healthy are the main ingredients?
carrotSour creamZucchinisalt

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water until al dente.

2.

Bring vegetable broth to a boil and cook vegetables, one kind at a time, until al dente. Strain vegetables into a saucepan and mix.

3.

Add 4 1/2 ounces of vegetable broth to vegetables, mix herbs and crème fraîche, and season with lemon juice, salt and pepper.

4.

Toss spaghetti with vegetable sauce and arrange on warmed plates. Serve.