Pizza with Spicy Eggplant & Goat Cheese
Eggplants are particularly low calorie vegetables, and the skin contains "nerve vitamin" B1, skin-strengthening vitamin B2 and folic acid, which is important for blood formation.
If you want less fat content, then use low-fat mozzarella instead of goat's cheese.
(Percentage of daily recommendation)
|Calorie||689 kcal||(33 %)|
|Protein||24 g||(24 %)|
|Fat||28 g||(24 %)|
|Carbohydrates||82 g||(55 %)|
|Sugar added||4 g||(16 %)|
|Roughage||13 g||(43 %)|
|Vitamin A||0.3 mg||(38 %)|
|Vitamin D||0.5 μg||(3 %)|
|Vitamin E||3.9 mg||(33 %)|
|Vitamin B₁||0.5 mg||(50 %)|
|Vitamin B₂||0.4 mg||(36 %)|
|Niacin||9.8 mg||(82 %)|
|Vitamin B₆||0.6 mg||(43 %)|
|Folate||137 μg||(46 %)|
|Pantothenic acid||1.6 mg||(27 %)|
|Biotin||13.6 μg||(30 %)|
|Vitamin B₁₂||0.7 μg||(23 %)|
|Vitamin C||14 mg||(15 %)|
|Potassium||732 mg||(18 %)|
|Calcium||367 mg||(37 %)|
|Magnesium||130 mg||(43 %)|
|Iron||4.4 mg||(29 %)|
|Iodine||21 μg||(11 %)|
|Zinc||4.8 mg||(60 %)|
|Saturated fatty acids||9.2 g|
|Uric acid||146 mg|
Rinse eggplant, wipe dry and cut into 1/2-inch cubes. Place eggplant in a sieve, sprinkle with salt and let drain for 15 minutes.
Meanwhile, peel and finely chop garlic and onion.
Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent, about 2 minutes.
Add eggplant and sauté, stirring, until softened, 4-5 minutes.
Rinse chile, wipe dry and coarsely chop. Rinse basil, shake dry, pluck leaves and coarsely chop. Add both to eggplant.
Add canned tomatoes and their juices and bring to a boil. Cover and simmer until sauce has thickened, 25-30 minutes. Season with salt, pepper and a pinch of sugar.
Divide pizza dough into quarters. On a floured surface, roll out each piece into a round, about 1/2 inch thick. Transfer dough rounds to two lightly floured baking sheets, using 2 rounds per sheet.
Layer eggplant on rounds. In two batches, bake on lowest rack of preheated oven at 475°F until edges are crispy, about 15 minutes.
Meanwhile, rinse oregano, shake dry and pluck leaves. Crumble goat cheese and sprinkle over pizzas 5 minutes before the end of the baking. Remove from oven, sprinkle with oregano and serve immediately.