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Cobb Salad

with Avocado, Chicken, Bacon and Cheese

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Cobb Salad

Cobb Salad - A filling main dish salad!

Difficulty:
very easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
508
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein39 g(40 %)
Fat36 g(31 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.7 mg(88 %)
Vitamin D1 μg(5 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.9 mg(183 %)
Vitamin B₆1 mg(83 %)
Folate130 μg(43 %)
Pantothenic acid2.6 mg(43 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C56 mg(59 %)
Potassium1,122 mg(28 %)
Calcium288 mg(29 %)
Magnesium93 mg(31 %)
Iron4.1 mg(27 %)
Iodine17 μg(9 %)
Zinc2.5 mg(36 %)
Saturated fatty acids9.7 g
Uric acid252 mg
Cholesterol214 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
8 ounces
3 tablespoons
1
2 slices
2
½
2 tablespoons
1 tablespoon
1
½
½ bunch
Watercress (or arugula)
½ bunch
1 ounce
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Preparation

Kitchen utensils

1 Small pot, 1 Skillet, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner, 1 Lid

Preparation steps

Step 1/11
Cobb Salad preparation step 1

Rinse chicken, pat dry and season with salt and pepper. Coat the skillet with a small amount of oil and heat. Cook the chicken until brown on all sides, about 3 minutes. Add water to cover the bottom of the skillet and cook covered for 4-6 more minutes over medium heat.

Step 2/11
Cobb Salad preparation step 2

Pierce the egg, place in boiling water and boil until hard cooked, 8-9 minutes. Take chicken from the skillet, let cool and cut into cubes.

Step 3/11
Cobb Salad preparation step 3

Remove the egg from boiling water, rinse under cold water and peel. Allow to cool slightly and chop finely.

Step 4/11
Cobb Salad preparation step 4

Finely chop bacon and cook until crispy over medium heat in a non-stick pan.

Step 5/11
Cobb Salad preparation step 5

Remove bacon from pan with a skimmer and drain well on paper towels.

Step 6/11
Cobb Salad preparation step 6

Rinse tomatoes, remove seeds and cut into fine strips.

Step 7/11
Cobb Salad preparation step 7

Cut avocado in half and remove the pit. Scoop out the flesh and cut into slices.

Step 8/11
Cobb Salad preparation step 8

Combine the vinegar and mustard and season with salt and pepper to taste. Whisk in the remaining olive oil.

Step 9/11
Cobb Salad preparation step 9

Rinse the lettuces and watercress, spin dry and cut into bite-sized pieces. Rinse chives, shake dry and cut into small rings.

Step 10/11
Cobb Salad preparation step 10

Mix the chopped greens loosely in a large bowl.

Step 11/11
Cobb Salad preparation step 11

Combine salad greens with chicken, tomatoes, avocado, chives, bacon and egg. Drizzle everything with the dressing. Crumble cheese over the salad, mix well and serve.

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