Honey-Glazed Tuna

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Honey-Glazed Tuna
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein43 g(44 %)
Fat37 g(32 %)
Carbohydrates17 g(11 %)
Sugar added17 g(68 %)
Roughage0 g(0 %)
Vitamin A1 mg(125 %)
Vitamin D9.2 μg(46 %)
Vitamin E2.6 mg(22 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.1 mg(226 %)
Vitamin B₆1 mg(71 %)
Folate31 μg(10 %)
Pantothenic acid1.3 mg(22 %)
Biotin3 μg(7 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C3 mg(3 %)
Potassium741 mg(19 %)
Calcium85 mg(9 %)
Magnesium101 mg(34 %)
Iron2.4 mg(16 %)
Iodine100 μg(50 %)
Zinc0.2 mg(3 %)
Saturated fatty acids12.5 g
Uric acid358 mg
Cholesterol157 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 sprigs mint
6 Tbsps honey
1 tsp Lime juice
4 thick Tuna steak (ready to cook, skinless, about 160 g)
salt
freshly ground peppers
2 Tbsps butter
How healthy are the main ingredients?
honeymintsalt

Preparation steps

1.

Preheat the broiler.

2.

Rinse and dry the mint, then remove the leaves and finely chop. Warm the honey, and mix with the lime juice and mint.

3.

Rinse and dry the tuna steaks. Season with salt and pepper, then sauté with butter in a hot pan. Flip the steak, drizzle with the honey glaze, and cook for 2 minutes under the broiler until the honey has caramelized slightly.

4.

Remove from the broiler, drizzle with more of the honey glaze, and serve immediately.