Leeks Wrapped with Pancetta
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 118 μg | (197 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 498 mg | (50 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Wash and trim the leeks and cook in boiling, salted water for 6-8 minutes, until cooked but still retaining a little bite. Refresh in cold water and drain.
2.
Lay the slices of Pancetta side-by-side in twos, overlapping slightly. Cut the cheese into strips and lay across the slices of ham. Lay a leek across the middle of each and wrap the ham and cheese around it.
3.
Place in a buttered baking dish, dot with the rest of the butter and season well with pepper. Bake in a preheated oven at 400°F for 10-15 minutes, until golden brown. Add a little water if necessary.
