Pasta Salad with Chicken, Tomatoes and Basil
Nutritional values
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 35.6 mg | (297 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 1,206 mg | (30 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 446 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 4 Tomatoes
- 2 red Bell pepper
- 1 onion
- 1 garlic clove
- 4 Chicken breasts (about 120 grams)
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 1 tsp Curry powder
- 1 Tbsp Tomato paste
- 100 milliliters dry white wine
- 400 grams Fusilli
- 2 Tbsps freshly chopped Basil
Preparation steps
Poach the tomatoes then peel, quarter, core and dice. Rinse the bell peppers, cut in half, clean out the seeds and dice. Peel the onion and garlic and chop finely. Rinse the chicken breasts, pat dry and season with salt and pepper. Heat 2 tablespoons oil in a pan and sear both sides of chicken until golden brown. Remove from the pan and in the remaining oil cook the garlic and onion until translucent. Briefly sauté the curry and the tomato paste and deglaze with wine. Add the tomatoes, peppers and chicken to the pan, and let simmer for about 10 minutes.
Boil pasta in salted water until al dente according to package instructions.
Remove the chicken from the sauce and cut into slices. Season the sauce and toss the basil into the drained pasta. Distribute pasta among plates and serve chicken on top of pasta.
If desired, serve with a baby chard salad.
