Pasta with Salmon and Spinach

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Average: 4 (2 votes)
(2 votes)
Pasta with Salmon and Spinach
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 h. 10 min.
Ready in
Calories:
762
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie762 kcal(36 %)
Protein42.29 g(43 %)
Fat29.33 g(25 %)
Carbohydrates79.12 g(53 %)
Sugar added0 g(0 %)
Roughage2.22 g(7 %)
Vitamin A1,064.42 mg(133,053 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.81 mg(23 %)
Vitamin B₁1.08 mg(108 %)
Vitamin B₂0.94 mg(85 %)
Niacin21.01 mg(175 %)
Vitamin B₆0.97 mg(69 %)
Folate214.36 μg(71 %)
Pantothenic acid2.03 mg(34 %)
Biotin11.76 μg(26 %)
Vitamin B₁₂3.11 μg(104 %)
Vitamin C0.75 mg(1 %)
Potassium735.47 mg(18 %)
Calcium121.18 mg(12 %)
Magnesium68.95 mg(23 %)
Iron6.86 mg(46 %)
Iodine4.06 μg(2 %)
Zinc1.25 mg(16 %)
Saturated fatty acids10.36 g
Cholesterol115.28 mg

Ingredients

for
4
Ingredients
200 grams Frozen spinach
400 grams Heart-shaped pasta
salt
5 sprigs Basil
400 grams Salmon (without skin)
30 grams butter
freshly ground peppers
100 milliliters Whipped cream
40 grams flaked almonds
How healthy are the main ingredients?
saltBasilSalmonWhipped creamalmond

Preparation steps

1.

Thaw spinach. Cook pasta according to package instructions in plenty of boiling salted water. Rinse basil, shake dry and cut leaves into strips. Rinse salmon, pat dry and chop.

2.

Heat butter in a large nonstick skillet and saute spinach briefly, stirring. Season with salt and pepper. Add salmon and cream and simmer on medium heat for about 2-3 minutes. Drain pasta and add with almonds to the pan. Toss well and add basil. Arrange on plates and serve.