Pasta with Salmon and Spinach
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 h. 10 min.
Ready in
Calories:
762
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 762 cal. | (36 %) | ||
| Protein | 42.29 g | (43 %) | ||
| Fat | 29.33 g | (25 %) | ||
| Carbohydrates | 79.12 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.22 g | (7 %) |
more nutritional values
| Vitamin A | 1,064.42 mg | (133,053 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 2.81 mg | (23 %) | ||
| Vitamin B₁ | 1.08 mg | (108 %) | ||
| Vitamin B₂ | 0.94 mg | (85 %) | ||
| Niacin | 21.01 mg | (175 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 214.36 μg | (71 %) | ||
| Pantothenic acid | 2.03 mg | (34 %) | ||
| Biotin | 11.76 μg | (26 %) | ||
| Vitamin B₁₂ | 3.11 μg | (104 %) | ||
| Vitamin C | 0.75 mg | (1 %) | ||
| Potassium | 735.47 mg | (18 %) | ||
| Calcium | 121.18 mg | (12 %) | ||
| Magnesium | 68.95 mg | (23 %) | ||
| Iron | 6.86 mg | (46 %) | ||
| Iodine | 4.06 μg | (2 %) | ||
| Zinc | 1.25 mg | (16 %) | ||
| Saturated fatty acids | 10.36 g | |||
| Cholesterol | 115.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Frozen spinach
- 400 grams Heart-shaped pasta
- salt
- 5 sprigs Basil
- 400 grams Salmon (without skin)
- 30 grams butter
- freshly ground peppers
- 100 milliliters Whipped cream
- 40 grams flaked almonds
Preparation steps
1.
Thaw spinach. Cook pasta according to package instructions in plenty of boiling salted water. Rinse basil, shake dry and cut leaves into strips. Rinse salmon, pat dry and chop.
2.
Heat butter in a large nonstick skillet and saute spinach briefly, stirring. Season with salt and pepper. Add salmon and cream and simmer on medium heat for about 2-3 minutes. Drain pasta and add with almonds to the pan. Toss well and add basil. Arrange on plates and serve.
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