Pasta with Salmon and Spinach

Name: Pasta with Salmon and Spinach
Total time: 15 h 10 min
Yield: 4
Ingredients: 200 grams Frozen spinach; 400 grams Heart-shaped pasta; salt; 5 sprigs Basil; 400 grams Salmon (without skin); 30 grams butter; freshly ground peppers; 100 milliliters Whipped cream; 40 grams flaked almonds

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Health Score:

7,8 / 10

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 15 h. 10 min.

Ready in

Calories:

762

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	762 kcal	(36 %)
Protein	42.29 g	(43 %)
Fat	29.33 g	(25 %)
Carbohydrates	79.12 g	(53 %)
Sugar added	0 g	(0 %)
Roughage	2.22 g	(7 %)

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more nutritional values

Vitamin A	1,064.42 mg	(133,053 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	2.81 mg	(23 %)
Vitamin B₁	1.08 mg	(108 %)
Vitamin B₂	0.94 mg	(85 %)
Niacin	21.01 mg	(175 %)
Vitamin B₆	0.97 mg	(69 %)
Folate	214.36 μg	(71 %)
Pantothenic acid	2.03 mg	(34 %)
Biotin	11.76 μg	(26 %)
Vitamin B₁₂	3.11 μg	(104 %)
Vitamin C	0.75 mg	(1 %)
Potassium	735.47 mg	(18 %)
Calcium	121.18 mg	(12 %)
Magnesium	68.95 mg	(23 %)
Iron	6.86 mg	(46 %)
Iodine	4.06 μg	(2 %)
Zinc	1.25 mg	(16 %)
Saturated fatty acids	10.36 g
Cholesterol	115.28 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 200 grams Frozen spinach; 400 grams Heart-shaped pasta; salt; 5 sprigs Basil; 400 grams Salmon (without skin); 30 grams butter; freshly ground peppers; 100 milliliters Whipped cream; 40 grams flaked almonds

How healthy are the main ingredients?

Salmon Whipped cream almond Basil salt

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Preparation steps

Thaw spinach. Cook pasta according to package instructions in plenty of boiling salted water. Rinse basil, shake dry and cut leaves into strips. Rinse salmon, pat dry and chop.

Heat butter in a large nonstick skillet and saute spinach briefly, stirring. Season with salt and pepper. Add salmon and cream and simmer on medium heat for about 2-3 minutes. Drain pasta and add with almonds to the pan. Toss well and add basil. Arrange on plates and serve.