EatSmarter exclusive recipe

Chicken Breast

in Lime Jelly
4
Average: 4 (1 vote)
(1 vote)
Chicken Breast

Chicken Breast - Chicken breast done smarter - refined for a party, picnic or dinner

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Health Score:
Health Score
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h.
Ready in
Calories:
258
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hardly any calories, little fat, but lots of protein - what more could you want! Thanks to the limes, the roasted chicken breast also scores with an extra portion of defensive vitamin C.

Serve a salad with the chicken breast - it brings additional vitamins and above all fibre.

1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein48 g(49 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin29.8 mg(248 %)
Vitamin B₆1.1 mg(79 %)
Folate20 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C5 mg(5 %)
Potassium688 mg(17 %)
Calcium33 mg(3 %)
Magnesium59 mg(20 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.8 g
Uric acid366 mg
Cholesterol132 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
Chicken breasts (each about 200 grams)
1 tablespoon
2
3
sheets white Gelatin
125 milliliters
1 ½ tablespoons
1 ½ teaspoons
Preparation

Kitchen utensils

1 Paper towel, 1 Non-stick pan, 1 Slotted spatula, 1 Fine grater, 1 Plate, 1 Citrus juicer, 1 Small bowl, 1 medium-sized Bowl, 1 Small knife, 1 Fine-mesh sieve, 1 Tablespoon, 1 Measuring cups, 1 Cutting board, 1 Storage container (about 1.5 liters)

Preparation steps

1.
Chicken Breast preparation step 1

Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper.

2.
Chicken Breast preparation step 2

Heat oil in a non-stick pan. Fry chicken breast fillets over medium heat for 5 minutes on each side. 

3.
Chicken Breast preparation step 3

Rinse lime in hot water, wipe dry and finely grate peel of 1 lime. Cut both limes in half and squeeze juice. 

4.
Chicken Breast preparation step 4

Soak gelatin in cold water according to package instructions. Transfer chicken to a plate and let cool.

5.
Chicken Breast preparation step 5

Pour lime juice and broth through a very fine sieve into the hot pan and bring to a boil while stirring.

6.
Chicken Breast preparation step 6

Add the broth mixture to the gelatin gradually while stirring. Mix the soy sauce and the lime zest with the gelatin. Season the gelatin to taste with honey and mix well. 

7.
Chicken Breast preparation step 7

Place chicken breasts in a storage container with a tight-fitting lid (about 1.5 liters/approximately 1 1/2 quarts). Pour the gelatin mixture over the chicken. Place container in the refrigerator and refrigerate until gelatin mixture has solidified, 3 hours (or longer). Cut the chicken breasts into slices and serve with the jelly.