Colorful Rice Salad with Ham

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Colorful Rice Salad with Ham

Colorful Rice Salad with Ham - "Colorful and tasty" is the motto here.

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein24 g(24 %)
Fat13 g(11 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K34.4 μg(57 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.7 mg(50 %)
Folate113 μg(38 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C175 mg(184 %)
Potassium837 mg(21 %)
Calcium59 mg(6 %)
Magnesium93 mg(31 %)
Iron3.8 mg(25 %)
Iodine6 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.4 g
Uric acid200 mg
Cholesterol30 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Long grain rice
salt
150 grams Kidney beans (canned, drained)
150 grams white Beans (canned,drained)
150 grams Corn (canned, drained)
200 grams Boiled ham
2 green Bell pepper
2 Tomatoes
1 onion
4 Tbsps olive oil
1 ½ Tbsps White vinegar
peppers
How healthy are the main ingredients?
Long grain riceKidney beansCornolive oilsaltTomato

Preparation steps

1.

Cook rice in 600 ml (approximately 2 1/2 cups) of boiling salted water.

2.

 Meanwhile, place beans and corn in a colander, rinse with cold water and drain well.

3.

Cut ham into small cubes. Rinse and halve bell peppers. Remove seeds and ribs and cut into small cubes. Rinse and dry tomatoes. Cut tomatoes into quarters, remove stems and seeds and cut into cubes. Peel and finely chop onion.

4.

Heat 1 tablespoon of oil in a pan and saute onion on medium heat until translucent. Add beans, corn, bell peppers and ham and saute for about 3 minutes. Remove from heat and let cool slightly.

5.

Combine rice with vegetables and diced tomatoes. Mix vinegar with remaining oil and drizzle over salad. Season with salt and pepper.