Brussels Sprouts Quiche

4.5
Average: 4.5 (2 votes)
(2 votes)
Brussels Sprouts Quiche
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3010
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,010 cal.(143 %)
Protein81 g(83 %)
Fat208 g(179 %)
Carbohydrates207 g(138 %)
Sugar added0 g(0 %)
Roughage22.3 g(74 %)
Vitamin A2.7 mg(338 %)
Vitamin D12.6 μg(63 %)
Vitamin E11.9 mg(99 %)
Vitamin K567.3 μg(946 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.1 mg(191 %)
Niacin22 mg(183 %)
Vitamin B₆1.7 mg(121 %)
Folate594 μg(198 %)
Pantothenic acid5.9 mg(98 %)
Biotin82.8 μg(184 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C395 mg(416 %)
Potassium2,825 mg(71 %)
Calcium528 mg(53 %)
Magnesium175 mg(58 %)
Iron9.8 mg(65 %)
Iodine57 μg(29 %)
Zinc8.3 mg(104 %)
Saturated fatty acids118.8 g
Uric acid355 mg
Cholesterol1,562 mg
Complete sugar26 g

Ingredients

for
1
For the crust
250 grams Pastry flour
100 grams butter
1 egg
1 pinch salt
For the filling
350 grams Brussels sprouts
300 grams Whipped cream
4 eggs
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Brussels sproutsWhipped creameggsalteggsalt

Preparation steps

1.

For the crust: Combine the flour, egg, cold chopped butter and a pinch of salt and quickly knead until smooth. Shape into a disc, cover with plastic wrap and chill for 30 minutes in the refrigerator. Preheat the oven to 180°C (approximately 350°F).

2.

For the filling: Trim the Brussels sprouts, remove the outer leaves and blanch for 3 minutes in boiling salted water. Shock in ice water then drain. Whisk the eggs and crème fraîche together and season with salt, nutmeg and pepper. Roll out the dough on a lightly floured work surface and use to line a tart pan. Fill with Brussels sprouts then pour the egg mixture over top. Bake for 30-35 minutes, until golden brown. Remove from the oven, let cool briefly and serve cut into pieces.

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