Cheese and Avocado Salad
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,357 mg | (34 %) | ||
| Calcium | 962 mg | (96 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams Macadamia Nuts
- 4 Avocados
- juice of 1 lemons
- salt
- freshly ground pepper
- 1 Tbsp Nut oil
- 250 grams Emmentaler cheese
- 1 bunch scallions
Preparation steps
1.
Chop the macadamia nuts and toast slightly in a dry skillet. Transfer to a plate.
Peel and halve the avocados, remove the seeds and cut the flesh into pieces. Drizzle with lemon juice and oil and season with salt and pepper. Mix well.
Dice the Emmentaler. Trim and rinse the scallions and cut into pieces.
Mix everything together in a bowl and serve showered with macadamia nuts.
