Cheese and Avocado Salad

4.5
Average: 4.5 (2 votes)
(2 votes)
Cheese and Avocado Salad
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Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein21 g(21 %)
Fat54 g(47 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E5 mg(42 %)
Vitamin K29.9 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.7 mg(50 %)
Folate60 μg(20 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C18 mg(19 %)
Potassium1,357 mg(34 %)
Calcium962 mg(96 %)
Magnesium98 mg(33 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc5.6 mg(70 %)
Saturated fatty acids19.4 g
Uric acid16 mg
Cholesterol52 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
40 grams Macadamia Nuts
4 Avocados
juice of 1 lemons
salt
freshly ground pepper
1 Tbsp Nut oil
250 grams Emmentaler cheese
1 bunch scallions
How healthy are the main ingredients?
Emmentaler cheeseMacadamia NutsAvocadolemonsalt

Preparation steps

1.

Chop the macadamia nuts and toast slightly in a dry skillet. Transfer to a plate.

Peel and halve the avocados, remove the seeds and cut the flesh into pieces. Drizzle with lemon juice and oil and season with salt and pepper. Mix well.

Dice the Emmentaler. Trim and rinse the scallions and cut into pieces.

Mix everything together in a bowl and serve showered with macadamia nuts.

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