Turkey Steak with Wild Garlic and Potato Puree
Turkey Steak with Wild garlic and Potato Puree - Through Ramson, the classic puree gets a special kick
Nutritional values
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 36.2 mg | (302 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 40 μg | (89 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,599 mg | (40 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 94 mg |
Ingredients
- Ingredients
- 6 floury potatoes (600 grams)
- salt
- 1 bunch Wild garlic (50 grams)
- 150 milliliters
- 4 Turkey steak (about 180 grams)
- peppers
- 1 Tbsp Canola oil
- 500 grams button Mushroom
- 2 Tbsps Cultured butter (30 grams)
- Nutmeg
Preparation steps
Peel the potatoes, rinse, cut into large pieces and cook in salt water for about 20 minutes.
Meanwhile, rinse the wild garlic, shake dry and chop. Heat the milk in a saucepan and add in the wild garlic. Then puree using an immersion blender.
Rinse the turkey steaks under cold water, pat dry, and season with salt and pepper. Heat 1 tablespoon oil in a pan. Fry steaks in it until golden brown over medium heat for about 8 minutes.
Meanwhile, trim the mushrooms and halve or quarter them. Heat the remaining oil in another pan. Fry the mushrooms in it until golden brown on medium heat for about 10 minutes. Season with salt and pepper.
Drain the potatoes, let the moisture evaporate, press through a potato ricer or mash, and mix with wild garlic, butter, and milk to a smooth puree. Season with salt, pepper and freshly grated nutmeg.
Place turkey steaks with mushrooms and mashed potatoes into 4 warmed plates and serve.
