Beef Stir-Fry with Vegetables

4.5
Average: 4.5 (2 votes)
(2 votes)
Beef Stir-Fry with Vegetables

Beef Stir-Fry with Vegetables - A colorful Asian specialty

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 cal.(14 %)
Protein35 g(36 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K32.4 μg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15 mg(125 %)
Vitamin B₆1 mg(71 %)
Folate64 μg(21 %)
Pantothenic acid2 mg(33 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C21 mg(22 %)
Potassium1,013 mg(25 %)
Calcium69 mg(7 %)
Magnesium60 mg(20 %)
Iron4.6 mg(31 %)
Iodine5 μg(3 %)
Zinc7.5 mg(94 %)
Saturated fatty acids3.4 g
Uric acid197 mg
Cholesterol77 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 red paprika
1 yellow paprika
1 green paprika
3 carrots
5 scallions
200 grams fresh Mung bean sprouts
1 red chili pepper
600 grams Beef fillet
1 pc fresh ginger (about 1.5 cm)
2 Tbsps sesame oil
2 Tbsps coarsely chopped parsley
soy sauce (to taste)
freshly ground peppers
How healthy are the main ingredients?
gingersesame oilparsleycarrotsoy sauce

Preparation steps

1.

Rinse the bell peppers, cut in half, remove seeds and white membrane and cut flesh into thin strips. Peel the carrots and cut into thin sticks. Rinse, trim and slice the scallions diagonally. Rinse the mung bean sprouts in a colander and drain well. Rinse the chile pepper, cut in half, remove seeds and finely chop.

2.

Rinse the beef, pat dry and cut into strips. Peel the ginger and finely grate. Heat oil in a wok and brown the beef strips on all sides. Remove from the wok and set aside.

3.

Add the vegetables, ginger, parsley and chile pepper to the wok and stir-fry until browned, stirring constantly. Return the beef to the wok and stir to combine. Serve seasoned with soy sauce and pepper to taste.