Pasta Gratin with Cauliflower and Broccoli

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Average: 4.5 (2 votes)
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Pasta Gratin with Cauliflower and Broccoli
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
625
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cauliflower is rich in fiber and a good source of antioxidants.

When choosing the type of pasta you should opt for the whole wheat variety, this contains more fiber, minerals, and vitamins than its white flour counterpart.

1 serving contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein33 g(34 %)
Fat24 g(21 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.9 mg(24 %)
Vitamin K273.6 μg(456 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.8 mg(57 %)
Folate171 μg(57 %)
Pantothenic acid3.9 mg(65 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C200 mg(211 %)
Potassium1,048 mg(26 %)
Calcium592 mg(59 %)
Magnesium122 mg(41 %)
Iron3.7 mg(25 %)
Iodine28 μg(14 %)
Zinc4.7 mg(59 %)
Saturated fatty acids10.2 g
Uric acid225 mg
Cholesterol144 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
18 ozs Cauliflower
18 ozs Broccoli
Iodized salt
12 ozs macaroni
freshly ground peppers
Nutmeg
2 Tbsps Canola oil (for the pan)
7 ozs Natural yogurt
3 Tbsps Sour cream
2 eggs
4 ozs Emmentaler cheese
ground paprika
¾ oz Pumpkin seed

Preparation steps

1.

Rinse cauliflower and broccoli and divide into florets. Bring salted water to a boil in a large pot. Add cauliflower and broccoli florets and blanch 3 minutes. Drain vegetables in a colander, rinse in cold water and drain again. Break macaroni into smaller pieces and cook in plenty of salted boiling water until al dente.

2.

Combine cooked cauliflower and broccoli florets with macaroni, season with salt, pepper and 1 pinch of nutmeg and place into a greased baking dish (approximately 10 inches).

3.

Combine yogurt with sour cream and eggs. Grate Emmentaler cheese and add half to yogurt mixture. Season well with salt, pepper and paprika.

Pour yogurt mixture over pasta and vegetables. Sprinkle with pumpkin seeds remaining cheese (approximately 1.7 ounces). Bake in a preheated oven at 400°F for about 30-35 minutes or until golden brown. Remove from oven and serve immediately.