Tomato and Feta Casserole
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
2546
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,546 cal. | (121 %) | ||
| Protein | 99 g | (101 %) | ||
| Fat | 226 g | (195 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.9 mg | (149 %) | ||
| Vitamin K | 89.9 μg | (150 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 28.2 mg | (235 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 280 μg | (93 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 1,531 mg | (38 %) | ||
| Calcium | 1,653 mg | (165 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 475 μg | (238 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 108.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 415 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 600 grams Feta
- 400 grams Cherry tomatoes
- 4 scallions
- 2 sprigs Basil
- 2 sprigs parsley
- 8 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Cut feta cheese in half and lay in a baking dish. Rinse the tomatoes and halve. Rinse scallions, shake dry and cut into rings. Rinse basil and parsley, shake dry, pluck off the leaves and chop coarsely.
2.
Mix oil with vinegar, scallions and herbs and season with salt and pepper. Spread the tomatoes over the cheese and add the marinade. Bake in preheated oven for 25-30 minutes. Remove from oven and serve immediately.
