Burgers, 2 Ways

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Average: 4.5 (2 votes)
(2 votes)
Burgers, 2 Ways
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
561
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie561 cal.(27 %)
Protein51 g(52 %)
Fat33 g(28 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.5 mg(21 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.4 mg(29 %)
Folate68 μg(23 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C8 mg(8 %)
Potassium837 mg(21 %)
Calcium96 mg(10 %)
Magnesium66 mg(22 %)
Iron4.9 mg(33 %)
Iodine25 μg(13 %)
Zinc8.9 mg(111 %)
Saturated fatty acids12.8 g
Uric acid299 mg
Cholesterol246 mg
Complete sugar3 g

Ingredients

for
4
For the beef
2 slices Toast
1 onion
2 garlic cloves
olive oil
400 grams Ground beef
1 egg
1 Tbsp freshly chopped parsley
1 tsp spicy Mustard
salt
cayenne pepper
For the lamb
1 day-old White roll
1 Tomato
80 grams Feta
400 grams Ground lamb
1 egg
1 Tbsp freshly chopped oregano
1 tsp spicy Mustard
freshly ground peppers
How healthy are the main ingredients?
FetaMustardparsleyoreganooniongarlic clove

Preparation steps

1.

Heat up grill.

2.

For the beef: Soak bread in lukewarm water. Peel and mince onion and garlic. Heat 1 tablespoon oil in a pan and cook onion and garlic. 

3.

Combine ground beef with half the onion mixture, mustard, well-squeezed bread, egg and parsley. Season with salt and cayenne pepper. Shape mixture into small rolls.

4.

For the lamb: Soak bread in lukewarm water. Blanch tomatoes, shock in ice water, peel, quarter, core and dice. 

5.

Dice feta. Combine minced lamb, egg, well-squeezed bread, oregano, mustard, tomato, feta and remaining onion mixture. Knead and season with salt and pepper. Shape into 4 patties.

Cook both burgers on the hot grill, turning occasionally. Grill for about 8-10 minutes. Remove and serve, as desired, with tomato salsa and olive garlic curd.