Ground Meat with Daikon Radishes
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.6 mg | (163 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,259 mg | (31 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Winter Daikon radish
- 2 garlic cloves
- 800 grams Ground meat (mixed)
- 2 Tbsps vegetable oil
- 3 sheets Napa cabbage
- Caraway (ground)
- salt
- freshly ground peppers
- 100 grams Sour cream
- ½ bunch Cress
Preparation steps
1.
Peel radishes and garlic. Finely chop garlic adn cut radishes into strips. Heat oil in a pan and saute ground meat until crumbly. Add radishes and garlic, saite for 2-3 minutes or until golden brown.
2.
Rinse cabbage and cut into strips. Add to ground meat and saute for 1-2 minutes, season with cumin powder, salt and pepper. Remove from heat, add sour cream and season to taste. Garnish with watercress and serve.
