Chili Con Carne
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
704
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 704 cal. | (34 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.6 g | (72 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,709 mg | (43 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps sunflower oil
- 400 grams Ground meat (such as beef)
- salt
- freshly ground peppers
- 800 grams Kidney beans (canned)
- 450 grams crushed Tomatoes (canned)
- 750 milliliters Beef stock
- 2 tsps Chili powder
- 4 Tbsps Crème fraiche
Preparation steps
1.
Peel onion and garlic and finely chop. Heat oil in a saucepan. Sauté onion and garlic while stirring. Add ground beef to the saucepan and cook crumbly fry over medium heat. Season with salt and pepper.
2.
Add tomatoes to the saucepan. Bring to a boil, then pour half of beef broth into the saucepan, cover and simmer over medium heat for 3-4 minutes. Stir again. Drain beans. Add remaining beef stock and boil. Add beans and chili powder, reduce the heat, simmer another 5 minutes and season with salt and pepper. Serve chilli con carne in bowls with a dollop of creme fraiche. Serve with tortilla chips if desired.
