Chicken and Mandarin Orange Salad with Celery
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 526.4 μg | (877 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,689 mg | (42 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the chicken and mandarin orange salad
- 8 large leaves Lettuce (as desired)
- 2 Chicken breasts (cooked)
- 1 can Mandarin orange
- 2 sticks Celery
- 50 milliliters Vegetable broth
- 1 Tbsp butter
- For the dressing
- 3 Tbsps balsamic vinegar (White)
- 4 Tbsps sunflower oil
- salt
- Chili powder
- 1 pinch sugar
Preparation steps
1.
For the salad, rinse the lettuce, spin dry and arrange decoratively on plates. Cut chicken into bite-sized cubes. Drain mandarins. Rinse celery, cut into slices and sauté in butter. Add broth and simmer until tender. Set aside and let cool.
2.
For the dressing, whisk together all ingredients. Toss chicken and mandarin oranges with dressing and arrange on lettuce leaves with celery. Serve immediately.
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