Hearty Cheese Waffles
Healthy, because
Even smarter
Nutritional values
With eggs, parmesan and wholemeal flour you can quickly conjure up hearty waffles and do yourself some good! Eggs are rich in lecithin, vitamin B2 and choline, a neurotransmitter. This ensures full concentration power. The hard cheese also provides plenty of calcium for strong bones. And the dietary fibres ensure a long-lasting satiation.
Would you like a colourful salad to go with the spicy cheese waffles? How about the Nice salad from EAT SMARTER?
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 436 mg | (44 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 3 eggs
- 250 grams Pastry flour
- 100 grams freshly grated Parmesan
- 1 generous pinch Baking powder
- 1 pinch salt
- 375 milliliters milk
- vegetable oil
Preparation steps
Separate eggs, Whisk yolks with flour, cheese, baking powder, salt and milk until smooth. Let rest for about 20 minutes.
Heat and oil waffle pan. Beat egg whites until stiff and fold into batter. Pour 1-2 tablespoons of batter into waffle pan and bake until golden. Repeat until all batter is used. Serve lukewarm or cold with fresh lettuce.
