Made With Whole Grains

Hearty Cheese Waffles

4.5
Average: 4.5 (2 votes)
(2 votes)
Hearty Cheese Waffles
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

With eggs, parmesan and wholemeal flour you can quickly conjure up hearty waffles and do yourself some good! Eggs are rich in lecithin, vitamin B2 and choline, a neurotransmitter. This ensures full concentration power. The hard cheese also provides plenty of calcium for strong bones. And the dietary fibres ensure a long-lasting satiation.

Would you like a colourful salad to go with the spicy cheese waffles? How about the Nice salad from EAT SMARTER?

Ingredients

for
4
Ingredients
3 eggs
250 grams Pastry flour
100 grams freshly grated Parmesan
1 generous pinch Baking powder
1 pinch salt
375 milliliters milk
vegetable oil
How healthy are the main ingredients?
Parmesaneggsalt

Preparation steps

1.

Separate eggs, Whisk yolks with flour, cheese, baking powder, salt and milk until smooth. Let rest for about 20 minutes.

2.

Heat and oil waffle pan. Beat egg whites until stiff and fold into batter. Pour 1-2 tablespoons of batter into waffle pan and bake until golden. Repeat until all batter is used. Serve lukewarm or cold with fresh lettuce.