Light And Refreshing

Marinated Monkfish with Shrimp Crackers

4.5
Average: 4.5 (2 votes)
(2 votes)
Marinated Monkfish with Shrimp Crackers
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Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories364 kcal(17 %)
Protein32.4 g(33 %)
Fat26.1 g(23 %)

Ingredients

for
4
Ingredients
1 stem Lemongrass
1 hazelnut-sized ginger
2 Juiced Limes
22 ounces Monkfish
salt
freshly ground pepper
4 tablespoons olive oil
vegetable oil (for cooking)
2 ounces Prawn cracker (krupuk)
to taste Arugula (for garnishing)
How healthy are the main ingredients?
gingerLimesaltolive oilArugula

Preparation steps

1.

Peel lemongrass and chop finely. Peel and finely grate ginger. Combine lime juice, ginger and lemongrass. Cut fish fillets into 12 equal pieces, rinse, pat dry and marinate for about 30 minutes in lime marinade, turning fish over after 15 minutes. Remove fish from the marinade, pat dry and season with salt and pepper. Heat oil in a pan and cook monkfish for about 4 minutes per side. Remove fish from the pan and saute Shrimp crackers (krupuk) in the same pan until golden, drain on paper towels. Arrange  monkfish with prawn crackers on plates and serve garnished with arugula.