Light And Refreshing
Marinated Monkfish with Shrimp Crackers
(2 votes)
(2 votes)
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 364 kcal | (17 %) | ||
| Protein | 32.4 g | (33 %) | ||
| Fat | 26.1 g | (23 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stem Lemongrass
- 1 hazelnut-sized ginger
- 2 Juiced Limes
- 22 ozs Monkfish
- salt
- freshly ground pepper
- 4 Tbsps olive oil
- vegetable oil (for cooking)
- 2 ozs Prawn cracker (krupuk)
- to taste Arugula (for garnishing)
Preparation steps
1.
Peel lemongrass and chop finely. Peel and finely grate ginger. Combine lime juice, ginger and lemongrass. Cut fish fillets into 12 equal pieces, rinse, pat dry and marinate for about 30 minutes in lime marinade, turning fish over after 15 minutes. Remove fish from the marinade, pat dry and season with salt and pepper. Heat oil in a pan and cook monkfish for about 4 minutes per side. Remove fish from the pan and saute Shrimp crackers (krupuk) in the same pan until golden, drain on paper towels. Arrange monkfish with prawn crackers on plates and serve garnished with arugula.
