Fine Vegetable Cuisine

French Vegetable Tian with Cheese

4.5
Average: 4.5 (2 votes)
(2 votes)
French Vegetable Tian with Cheese
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
531
calories
Calories

Healthy, because

Even smarter

Nutritional values

Various plant substances from the aubergine help to stop cell aging and protect the heart, i.e. the vegetables keep us young and healthy. zucchini contains potassium, about 180 milligrams per 100 grams. This helps our body get rid of excess water. The mineral also keeps our heart in the right rhythm.

You can also prepare the French Gemüsetian with cheese with sweet potatoes instead of potatoes. A typical French baguette is suitable for this. Click here for a basic recipe made from wholemeal flour.

1 serving contains
(Percentage of daily recommendation)
Calorie531 kcal(25 %)
Protein21.29 g(22 %)
Fat30.8 g(27 %)
Carbohydrates50.43 g(34 %)
Sugar added0 g(0 %)
Roughage9.62 g(32 %)
Vitamin A94.11 mg(11,764 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.86 mg(32 %)
Vitamin B₆0.62 mg(44 %)
Folate94.38 μg(31 %)
Pantothenic acid0.65 mg(11 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65.03 mg(68 %)
Potassium1,506.46 mg(38 %)
Calcium214.99 mg(21 %)
Magnesium75.52 mg(25 %)
Iron3.48 mg(23 %)
Iodine1.5 μg(1 %)
Zinc1.09 mg(14 %)
Saturated fatty acids12.64 g
Cholesterol52.91 mg

Ingredients

for
4
Ingredients
600 grams waxy potatoes
400 grams Eggplant
400 grams zucchini
2 tomatoes
2 onions
2 garlic cloves
300 grams Goat cheese
olive oil (for the tian)
1 handful fresh bay leaves
Sea salt
freshly ground peppers
2 sprigs thyme
2 sprigs Savory
4 tablespoons olive oil
100 milliliters Vegetable broth
How healthy are the main ingredients?
potatoEggplantzucchiniGoat cheeseolive oilthyme

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Peel potatoes. Rinse eggplant and zucchini. Trim ends. Rinse tomatoes and remove cores. Peel onions and garlic. Cut all vegetables into thin slices. Cut goat cheese into slices. Grease a large baking dish with oil and place vegetables in rows, alternating as you go. Occasionally add goat cheese slice or bay leaf. Crumble remaining cheese on top and season with salt and pepper.

2.

Chop half of thyme and savory finely and sprinkle on top. Place remaining whole thyme on top. Mix oil with broth and pour over casserole. Bake for 1 hour or until soft. If vegetables are browning too much, cover with aluminum foil.

3.

Serve with white bread if desired.