Homemade Granola Bars
Healthy, because
Even smarter
Nutritional values
This granola bar recipe is a perfect pick-me-up when your energy levels are down. It contains oats, sugar, and nuts, which provide you with carbohydrates, fiber, fats, and protein. Even though it is a small snack, it will help to fill you up quickly.
You can always substitute the sugar for coconut sugar and the flour for almond flour to have a slightly lower sugar content and higher fiber and nutrient content.
(Percentage of daily recommendation)
| Calorie | 2,601 cal. | (124 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 166 g | (143 %) | ||
| Carbohydrates | 233 g | (155 %) | ||
| Sugar added | 106 g | (424 %) | ||
| Roughage | 28.6 g | (95 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 32.1 mg | (268 %) | ||
| Vitamin K | 103.3 μg | (172 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 62.1 μg | (138 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,878 mg | (47 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 425 mg | (142 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 67.2 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 139 g |
Ingredients
- Ingredients
- 4 ozs Oats
- 3 Tbsps Whole wheat flour
- 2 ozs chopped Hazelnuts
- 3 ozs chopped, peeled almonds
- 3 Tbsps cane sugar
- 4 ozs butter (or coconut oil)
- 1 generous pinch cinnamon
- 3 ozs Apricot jam
- 4 Tbsps honey
- 2 Tbsps raisins
Preparation steps
Preheat the oven to 175°C / 350°F. Mix apricot jam and 2-3 tablespoon honey, if necessary slightly heat honey and let cool again. Mix oats, hazelnuts, almonds, cinnamon, and sugar in a bowl. Remove about a quarter of the mixture and set aside.
Mix remaining cinnamon sugar mixture with whole wheat flour, raisins, melted butter and 1-2 tablespoon honey. Pour mixture into a baking pan lined with parchment paper, spread flat, brush with apricot jam and honey mixture and sprinkle with reserved oat-nut mixture.
Bake in preheated oven about 30 minutes until golden brown. Remove from oven. Cut into bars with a sharp knife and remove. Let cool and store in a sealed container.
